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Full Body
see all reviewsThat was the best class I’ve ever taken. The energy was great, the music was good, instructions were clear and easy to hear on the microphone. Michelle could train the Navy seals. I feel so strong after this class
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsCoach Lauren is truly a GEM! She’s by far the best coach here - her enthusiasm and upbeat attitude really make these **tough** classes fly by (and I love her playlists!) She always seems to know when you’re struggling a bit and jumps right in to motivate you and help make the exercise more accessible. I just wish she taught more classes!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Studio 2 | Focus50: Core + Obliques + Lower Body
see all reviewsI love how Lynnci pays close attention to students’ form and teaches us how to perform moves in a way that doesn’t risk injury. She keeps us motivated and pushes us to get the shakes and build muscle!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Starter50: Intro To [solidcore]
see all reviewsReally good intro class! Instructor was helpful and made sure to explain everything. I do wish they had beginner classes to do after the intro classes so you don’t have to spend as much time learning the machine but still prefer the intro class pace to their regular ones
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…30min Express: Core + Upper Body
see all reviewsAndre is a great instructor and I love Express Core/Upper Body classes! Andre is very energetic, assists with form, and always challenges me. He is also one of the very few instructor who incorporates the straight-arm crunch move into the workout. I highly recommend Andre’s classes!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsWasn’t a huge fan of the movements of this class compared to other classes I’ve taken BUT the instructor was awesome and super upbeat which I loved so that made up for it. She was also super hands on and corrected form 🙌🏽🙌🏽🙌🏽
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Hot Slow Flow Yoga (95)
see all reviewsShe was such a sweet & positive instructor with great direction! She really creates a soothing environment and although some poses can be a bit challenging she explains how to move through them. I will definitely be attending her class again!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Full Body
see all reviewsLoved him! Great cues and not afraid to motivate and connect. Felt like my bungee was gonna snap bc I had my foot so damn high lmao.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Starter50: Intro To [solidcore]
see all reviewsI loved the starter50 class with Joslyn. She explained the equipment and techniques thoroughly and was helpful with adjustments as needed. It was a great workout and I felt that good post workout soreness! 10/10 will be back!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Advanced Supersolid 65min
see all reviewsBig fan of Rachel’s classes, she uses at least one move that’s new (or seldom used) and it burns so good! She’s great with form cues and she doesn’t make you feel guilty for taking breaks.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Epic Barre HIIT
see all reviewsNatalie is truly the best barre instructor in DC! She’s a consummate professional and delivers a challenging, but rewarding, HIIT class. Show up to her class prepared to work and you’ll always feel accomplished afterwards.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Full Body
see all reviewsKris is a terrific, energetic instructor and always coaches us through a challenging but accessible workout! I highly recommend his classes if you can snag a spot!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Full Body
see all reviewsShe has amazing energy. I love going to her classes. Having been to so many classes, hers are my favorites! She’s also really great with beginners and is very patient. Highly recommend.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…
Off-Peak Full Body
see all reviewsMonica is an absolute gem during these 5 AM classes! She checks in with clients to make sure our form is correct, and she helps me out with modifications. This class former is not great for beginners, so just some thing to keep in mind when booking
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Pilates Boot Camp (shoes req.)
see all reviewsPeople were not kidding when they said this class was intense! It was soooo good though! Megan is a great coach. She challenges you and makes it fun. I will definitely be back! A great workout for sure.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…26&2 Hot Yoga 90
see all reviewsVery, very helpful. Help with proper positioning, very warm and friendly make me feel very comfortable. Will come again. The showers were great. It was clean. It was sanitary and just very welcoming.!!!
Are you new to yoga, or have you been practicing for years now? Regardless of your…Vinyasa Flow
see all reviewsCamryn’s classes are great - she gives helpful cues, checks in with everyone individually if she can, and gives flows that aren’t boring or predictable.
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Bodystep
see all reviewsAline was wonderful, I’m a big fan. But the room just does not have good acoustics. The air conditioning + the music made it hard to understand what she was saying. I could hear her, but the sounds didn’t turn into words in my head 😭
With options for every fitness level, Gold's Gym offers a variety of group classes…- Martial Arts, Pilates, …
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringSafety guidelinesBarrePilates Build
see all reviewsFun class that was like, the title says, a blend of Pilates and barre and the right level of challenging. Studio had a nice community feel. Kareemah was super friendly and the studio owner also stopped joined in the class.
Roda Movements is a martial arts, fitness and dance studio with a variety of programs… Hybrid 60
see all reviewsJust go to Christina’s class and thank me later. I’ve been to yoga class in countless big cities and she is by far the BEST instructor. You will be challenged, motivated, and even giggle a few times. Thank you Christina!!
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