Mind the Mat Pilates & Yoga - Del Ray, Alexandria
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Schedule
Thu, Jun 11
60 min
Hot Power Flow Yoga (95)
Kathryn Paik60 min
Pilates Barre
Amy Conrad45 min
Pilates Boot Camp Express (shoes req.)
Tayo Adeyiga60 min
Pilates Mat I
Caroline Deitch, E-RYT 500, RPYT60 min
Pilates Boot Camp (shoes req.)
Megan Brown, PT, DPT60 min
Hot Flow Yoga (95)
Sara VanderGoot, CMT, E-RYT 500, RPYT50 min
Mommy & Me Pilates (newborns to active crawlers)
Megan Brown, PT, DPT45 min
HAWT Pilates Express (95)
Katie Goode45 min
Pilates Barre Express
Ariane Kaminsky45 min
Pilates Barre Express
Ariane Kaminsky60 min
Hot Flow Yoga (95)
Kathryn Paik60 min
Pilates Boot Camp (shoes req.)
SteFanny Briggs60 min
Gentle Yoga (80)
Debora Jackson, E-RYT 500Mind the Mat Pilates & Yoga Reviews
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How to prepare
Highlights
Woman-owned
LGBTQ-friendly
Amenities
Lockers