Mat - Balance
see all reviewsthis was an awesome class. Matt is a great teacher and provides clear instructions and diverse movement that feel good for my brain and body
More than “getting toned” or “getting bendy,” this work goes beyond the goals of…Hot Series
see all reviewsI’m always nervous about parking but it was so spacious with plenty of parking. Super easy to find the place and once I walked in, everyone was so welcoming and encouraging. I got a quick tour and rundown of the session and felt really well supported the whole time (this was my first time trying hot yoga). At the end of the session, the instructor thanked me (like what?!) and then the whole class clapped in celebration of my first class. It was so sweet and embarrassing. I have never sweat so much in my life!! Truly loved my experience! Would 100% come back!
We’re an independent hot yoga and pilates studio rooted in traditional practice and…Original Hot Yoga
see all reviewsThis was my first hot yoga in over 8 years. The class was amazing and Jo was really great. She created such an encouraging and safe space and gave great cues/modification.
At Mija, our mission is to provide an inclusive, enriching environment for students…Rise & Resonate—A Morning Meditation Practice
see all reviewsLovely class and teacher! The mala meditation was so powerful and happy I finally learned how to do in a super accessible way and welcoming environment. She brings tools for you to meditate and helpful explanations to also allow you to make the practice your own.
Pacha is Earth. Pacha is home. Pacha is heart. It is a collective that offers spaciousness…