NON-HEATED Flow
see all reviewsSkye did an awesome flow! It was a perfect mix of strengthening, lengthening, and relaxing! I wish there was more 90 minute classes, he really gets to get into the entirety of community, spirit, body and mind🙏🏽
bodyRIOT is a boutique fitness and wellness studio in Portland, Oregon offering yoga…Mat - B-Squared Pilates
see all reviewsI really liked this class! Laura’s abs and side lying sequences were wonderful. The only thing I’d change is that since this is a 6:10 AM class, many people might feel stiff from sleep, so some larger, global movements to warm up the spine, such as twists, side bends, and cat/cow, as well as prepping the wrists for weight bearing in plank would have been helpful. Overall, it was great, and I can’t wait to take another class from her!
More than “getting toned” or “getting bendy,” this work goes beyond the goals of…Hot Pilates
see all reviewsLoved this class! Dara was amazing, super attentive, and really motivating. The energy was great, everyone was so welcoming, and the studio was super clean. Such a good workout and definitely challenging in the best way. Can’t wait to come back!
We’re an independent hot yoga and pilates studio rooted in traditional practice and…Power Lunch
see all reviewsWow what a refreshing class. My first with Alessandra, as I’m just passing through on vacation. Warm, welcoming studio. A well curated and inventive flow with amazingly detailed verbal cues. Wish I was in Portland longer as I’d definitely go out of my way to visit another of her classes.
Welcome to Bodha Yoga, your urban sanctuary for movement, mindfulness, and community…