Mat - Balance
see all reviewsthis was an awesome class. Matt is a great teacher and provides clear instructions and diverse movement that feel good for my brain and body
More than “getting toned” or “getting bendy,” this work goes beyond the goals of…Hot Series
see all reviewsI’m always nervous about parking but it was so spacious with plenty of parking. Super easy to find the place and once I walked in, everyone was so welcoming and encouraging. I got a quick tour and rundown of the session and felt really well supported the whole time (this was my first time trying hot yoga). At the end of the session, the instructor thanked me (like what?!) and then the whole class clapped in celebration of my first class. It was so sweet and embarrassing. I have never sweat so much in my life!! Truly loved my experience! Would 100% come back!
We’re an independent hot yoga and pilates studio rooted in traditional practice and…Healing Yin
see all reviewsSuch an amazing class! By the end, I found myself wondering what I had been so anxious about all day. I loved the gentle pace and flow. The room was spacious, I could still hear the instructor clearly. I also really appreciated the fans & A/C since I get warm easily. I left feeling calm and relaxed. This is your sign to book w/ Jess!
Pacha is Earth. Pacha is home. Pacha is heart. It is a collective that offers spaciousness…Original Hot Yoga
see all reviewsThis was my first hot yoga in over 8 years. The class was amazing and Jo was really great. She created such an encouraging and safe space and gave great cues/modification.
At Mija, our mission is to provide an inclusive, enriching environment for students…