FLOW Sculpt Full Body
see all reviewsI am not super fit but this instructor didn’t make me feel shamed about it. She encouraged and pushed me to do my best. Definitely a great workout and an even better instructor. Best Pilates instructor I’ve had so far!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…CARDIO SCULPT Full Body
see all reviewsPeyton’s class was killer!! First time at BodyRok in a while and I’m am going to be sore!! She was able to give me amazing recommendations around the area after class. 10/10 ✨
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…STRETCH & FLOW
see all reviewsThe class was sooo relaxing and the instructor was super thorough in explaining the movements! A lot of instructors dont take the time to explain each movement but this was great.
BODYROK PILATES RE-DESIGNED.They do in 40 minutes what most workouts do in 60–giving…Community SCULPT Full Body
see all reviewsKaitlin was incredible! She did an amazing job at providing both harder and easier modifications throughout the entire workout, which was great for me as a newbie. Her energy was amazing I will 100% be taking her classes again.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…FULL BODY FORM+ (ADVANCED)
see all reviewsBest class, Heather is amazing and her workouts are so good and so intense!! My only complaint is that the clients next to me were talking the entire workout and it was so distracting and really took away from the overall experience.
True Form Fitness: A Lagree Studio is a 50 minute, full-body workout experience that…FULL BODY FORM
see all reviewsTrueForm is my favorite workout in Nashville!!! Seriously! Every instructor I have taken has been amazing and they always kick my butt! The studio is so cute & clean & near a few cute spots to grab a snack after you sweat! Highly recommend!
True Form Fitness: A Lagree Studio is a boutique Megaformer studio with a heart for…