Heated Yoga Sculpt - 45 Min Express Class - new
see all reviewsSuch a fun class! Challenging, but doable. The instructor also made sure to mention modifications. I’ll be back for sure!
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Introduction to Ballet
see all reviewsI loved this class! I haven’t done ballet since I was 5 years old 😂 and have been eager to try an introductory class. This class was absolutely wonderful! Eric was incredibly welcoming and was thorough in his teaching of the fundamentals. You could drop into this class as a first timer like I did and still feel completely comfortable. I appreciate that he took the class seriously yet was approachable. He gave instruction on anatomy and even provided individual attention, correcting our form (in a kind, not intimidating way). The live piano music was the icing on the cake! I will definitely be returning!
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…Barre Express
see all reviewsI absolutely loved this class! Tiffany was excellent. Great enthusiasm, great instruction. I felt very comfortable, as it was only my second barre class. 100% will take again.
Every day you have different needs. Let your workout meet you where you are!At…- AKT is a full-body workout that combines cardio dance intervals with strength and…
Dance Mixx
see all reviewsTHIS WAS THE MOST FUN!!! Literally this class was the highlight of my entire week. Went into it having never tried Jazzercise, and my roomate and I may have been some of the only younger people there, but it was such a fun workout!!!
Beats jumpin’, bass droppin’, heart pumpin’ dance party workouts that incinerate…Dance Fit Express
see all reviewsSo much fun! More dance and less aerobic but still gets your heart rate up. Class strength portion actually starts at 9 not 9:30 like the schedule had marked in here.
Hermitage Dance Academy's mission is to instill a great love for fitness. When you…Cardio Sculpt 60
see all reviewsSuch an amazing class and experience! Everyone was extremely welcoming and I had a wonderful workout! I will be going back 😊
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Hot Power
see all reviewsNot a bad recovery workout. Flow was a bit too repetitive and the transitions felt too quick for me though. I would imagine each class is different based on the instructor and their plan for the day. This one just didn't work well for what my body needed (sore muscles from previous workout so needed more of an intuitive flow and slow but challenging transitions). Gym was nice and the yoga studio was spacious and had soothing lighting.
At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…- We are a 24/7 big box gym equipped with cardio equipment, machines, free weights…
Pop Cardio
see all reviewsOne of the best dance classes I've done. Full body workout. I left the class feeling good. I love Michelle's spirit. She kept the class going with a perfect mix of music.
They have opened a brand new dance studio in Brentwood, TN! They would love to have…