HEATED MAT SCULPT
see all reviewsThis was the perfect definition of a sculpt class. Combo moves were challenging yet doable, she reminded us about breathing, reminded props are optional, for most exercises she gave modifications, AND she reiterated about slow & controlled movements and focusing on form. Excellent class love how she focused on core too! Kinda feel like w sculpt it gets kinda lost. ONLY thing playlist was ight but even she said it maybe she didn’t play the right one lol and it was a 6am class she could’ve walked around correcting form but that’s not a super biggie for me overall def coming back and she’s excellent. 🌟❤️
HEATED MAT PILATES that burns in the best way. 90-94°F — warm, controlled, & effective…- At PYRA, we blend infrared heat with Pilates-inspired movement to create a challenging…
Reformer All Levels
see all reviewsI really liked his class! It was challenging in the best ways. From the warm up til the end of class stretch I enjoyed the flow. He also took a lot of time to help me correct my form throughout class
At Reforming Pilates, we offer daily group and private Reformer classes for all levels…Glutes & Abs
see all reviewsEmilia is an amazing instructor. She has spot on verbal cues that are clear and easy to follow. She offers individual assistance when and where needed. The class definitely challenged my abs which are my weak point. I felt the intensity. I have a long way to go on my fitness journey especially when it comes to strengthening my core. Despite being a new comer and needing to make adjustments to some of the core work, I felt welcome. I never felt embarrassed or judged. This class is challenging yet welcoming for beginners. She accommodates all levels of fitness ability. The playlist went well with the movements allowing my mind and body to focus and pulse with the music. I would do it again. I absolutely believe consistency with this class would result in a strong core and glutes. I enjoyed the burn. Thank you.
Please arrive at least 10 minutes early if it's your first class so that we can safely…ZENSOUL FLOW™ | Warm Slow Flow
see all reviewsAmazing class, such a perfect way to start the morning, love some light intentional movement in the morning. Paige is so knowledgeable and gives perfect cues with so much intention, makes you feel welcomed and safe
ZenVida Yoga & Fitness Studio LLC is a family owned and operated Holistic Wellness…BOUNCE
see all reviewsSO fun! Went to my first bounce class ever and it took me a few minutes to figure out the beats/movement (I’m the least coordinated human ever lol) but once you get into the rhythm, it’s such a fun yet sweaty workout! Thanks Jamie, I’ll def be back :)
@theoffice954 The Office was created to deliver a group fitness experience unlike…Starter50: Intro To [solidcore]
see all reviewsI am just starting my fitness journey. I am glad I took the intro class. It was a challenge. I like a good challenge. Meg is a great instructor. She is knowledgeable, welcoming, and helpful. The instructor clearly explained and demonstrated all of the moves. I appreciated the slower pace and thorough instruction so I can build a foundation based on the fundamentals before advancing to the regular classes. This class is a great start. My core, glutes, and triceps were given a solid burn. This workout also challenged my balance. I see alot of opportunity for my overall fitness improvement should I remain consistent with this workout. This may be an introductory class, but it still takes your body to its limits. I feel stronger physically and mentally after completing this class.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Hot Vinyasa Flow
see all reviewsI’ve never enjoyed a yoga class more!! Molly was absolutely amazing. Between her radiant energy, amazing playlist, help with movements, and just the best vibe! I can’t wait to take another class! Such a welcoming environment too
Prana Hot Yoga + Bodyworks (former Original Hot Yoga Fort Lauderdale) is Fort Lauderdale…Hot Vinyasa Flow
see all reviewsSofya is always so amazing!! Her flows are unique, her guidance and clear and specific, the class is not only strength building but rejuvenating with deep stretches in all the areas you need most. I love how she opens and closes with a soft and calm pace, gets you in the mindset and meditation space
The Largest Hot Yoga studio in South Florida. YFF is a Healthy Infrared Heated Studio…Pilates Mat
see all reviewsHighly highly recommend this instructor. Her voice is calming, her cues were amazing, and class was slow and controlled but so hard! She focuses on form and I love that. 10000/10!!!
A haven of wellness and tranquility nestled in the heart of Plantation, Florida.…BODY DEVOTION
see all reviewsListed was a such a pick me up class. The core series seemed easy but it worked me and woke up to a sore core the next morning.
LISTED is not a Pilates class - it’s the standard. Based in the original work of…