Strong + Bendy deliver fun workouts brought to you by friendly trainers. We have a beautiful newly refurbished indoor studio, as well as an outdoor fitness garden. Strong + Bendy offer a variety of group fitness classes, such as kettlebells, pop pilates…
Safety & cleanliness
Safety guidelines are provided by Strong and Bendy and were last updated on 10/24/24.
Ventilation system
Studio is ground floor, it has 4 windows and 2 doors that open out onto our garden - it is very well ventilated. Classes marked as 'outdoor class' run in our exercise garden. The garden is sheltered by a large canopy however it is outdoors and so very low risk.
Videos
Strong + Bendy Promo Video
Featured in top classes for
Schedule
Dumbbell HIIT - INDOOR CLASS
Rhian Cowburn- Studio Owner (she/her)POP HIIT Pilates | - .INDOOR CLASS
Rhian Cowburn- Studio Owner (she/her)Strength Circuits - OUTDOOR CLASS (can be moved INDOOR in rain)
Rhian Cowburn- Studio Owner (she/her)Dumbbell HIIT - INDOOR CLASS
Rhian Cowburn- Studio Owner (she/her)Strong and Bendy Reviews
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Strong + Bendy Workout- .INDOOR CLASS with instructor
Really enjoyed this class! instructor was very welcoming and gave lots of options to progress/regress each station. The studio is so nice and love how the focus is on getting strong…
Battle Ropes -OUTDOOR CLASS with instructor
I love Strong and Bendy ! Sometimes I go to Battleropes class feeling like I’ll barely get through it but with the rest of the class, it gets conquered by us all and I feel so…
Battle Ropes -OUTDOOR CLASS with instructor
I recently attended a battlerope class, and it was fantastic! The instructor did a great job making everyone feel welcome and set such a positive, high-energy vibe throughout.…
Desk Therapy Yoga | - .INDOOR CLASS with instructor
Great, as always 👌
Relaxing Vinyasa Yoga | - .INDOOR CLASS with instructor
Lovely chilled yoga class
POP HIIT Pilates | - .INDOOR CLASS with instructor
Lovely instructor and great class. Easy to pick up
Desk Therapy Yoga | - .INDOOR CLASS with instructor
Sam is great, and the class is the perfect remedy to sitting at a desk all week - thank you!
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How to prepare
Please bring your own water bottle. If you identify as female we have showers for you, please bring your own towel but we provide shampoo, conditioner and body wash.
Highlights
Woman-owned
LGBTQ-friendly
Wheelchair accessible
Amenities
Showers
Lockers
Mats
Parking
How to get there
We are a short walk from Hackney Wick overground station or also on the 26, 30, 276, 488 bus routes. Once on Trowbridge Road look out for our Strong + Bendy sign on the trellis and enter through the gate next to it.