Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy
Strong and Bendy

Strong and Bendy

4.9
(12,500+)

Strong + Bendy deliver fun workouts brought to you by friendly trainers. We have a beautiful newly refurbished indoor studio, as well as an outdoor fitness garden. Strong + Bendy offer a variety of group fitness classes, such as kettlebells, pop pilates…

Safety & cleanliness

Safety guidelines are provided by Strong and Bendy and were last updated on 10/24/24.

Ventilation system

Studio is ground floor, it has 4 windows and 2 doors that open out onto our garden - it is very well ventilated. Classes marked as 'outdoor class' run in our exercise garden. The garden is sheltered by a large canopy however it is outdoors and so very low risk.

Videos

Strong + Bendy Promo Video

Featured in top classes for

Schedule

Sat, Jan 11
30 min

Dumbbell HIIT - INDOOR CLASS

Rhian Cowburn- Studio Owner (she/her)
45 min

POP HIIT Pilates | - .INDOOR CLASS

Rhian Cowburn- Studio Owner (she/her)
45 min

Strength Circuits - OUTDOOR CLASS (can be moved INDOOR in rain)

Rhian Cowburn- Studio Owner (she/her)
30 min

Dumbbell HIIT - INDOOR CLASS

Rhian Cowburn- Studio Owner (she/her)

Strong and Bendy Reviews

4.9
12,500+ ratings
5
4
3
2
1

Strong + Bendy Workout- .INDOOR CLASS with instructor

Really enjoyed this class! instructor was very welcoming and gave lots of options to progress/regress each station. The studio is so nice and love how the focus is on getting strong…

Battle Ropes -OUTDOOR CLASS with instructor

I love Strong and Bendy ! Sometimes I go to Battleropes class feeling like I’ll barely get through it but with the rest of the class, it gets conquered by us all and I feel so…

Battle Ropes -OUTDOOR CLASS with instructor

I recently attended a battlerope class, and it was fantastic! The instructor did a great job making everyone feel welcome and set such a positive, high-energy vibe throughout.…

Desk Therapy Yoga | - .INDOOR CLASS with instructor

Great, as always 👌

Relaxing Vinyasa Yoga | - .INDOOR CLASS with instructor

Lovely chilled yoga class

POP HIIT Pilates | - .INDOOR CLASS with instructor

Lovely instructor and great class. Easy to pick up

Desk Therapy Yoga | - .INDOOR CLASS with instructor

Sam is great, and the class is the perfect remedy to sitting at a desk all week - thank you!

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How to prepare

Please bring your own water bottle. If you identify as female we have showers for you, please bring your own towel but we provide shampoo, conditioner and body wash.

Highlights

Woman-owned

LGBTQ-friendly

Wheelchair accessible

Amenities

Showers

Lockers

Mats

Parking

How to get there

We are a short walk from Hackney Wick overground station or also on the 26, 30, 276, 488 bus routes. Once on Trowbridge Road look out for our Strong + Bendy sign on the trellis and enter through the gate next to it.

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