Gibfit 30
Safety & cleanliness
Safety guidelines are provided by Gibfit 30 and were last updated on 7/21/20.
Mask-wearing policies
Masks are optional.
Social distancing measures
Floor markers are in place.
Extra sanitation
1 hand sanitiser by the front door and one by the water machine, automatic soap dispenser fitted in the toilet.
Limited capacity
Maximum number of clients is 5 in the Powerplate Zone and 7 in the Functional Training Zone.
Schedule
Thu, Jan 9
30 min
Power Plate - Strengthen & Tone!
John Gibson30 min
Rise & HIIT
John Gibson30 min
Power Plate - Strengthen & Tone!
John Gibson60 min
Joint PT session (30 mins)
John Gibson30 min
Personal Training (30 mins)
John Gibson30 min
Lower Body Blast!
John Gibson30 min
Ultimate Core (TRX & Bodyweight)
John Gibson30 min
Power Plate - Strengthen & Tone!
John Gibson30 min
Power Plate - Strengthen & Tone!
John Gibson30 min
Power Plate - Strengthen & Tone!
John Gibson15 min
Stretch/Massage (15mins)
John Gibson30 min
Power Plate - Strengthen & Tone!
Team Gibfit30 min
Core & Cardio!
Team Gibfit30 min
Power Plate - Strengthen & Tone!
Team Gibfit30 min
Power Plate - Strengthen & Tone!
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