In-Studio Hatha & Vinyasa
see all reviewsWhat an incredible way to start a Saturday! I loved how this class gently eased us into each pose. Adi encouraged us to swing and sway between positions, helping to further warm up our bodies before settling into each posture. The experience felt thoughtful and connected to the world at large—inviting and nourishing. I hope to return again soon!
If you’re looking for a studio with classes that are as challenging as they are fun…*26&2 (60 min)
see all reviewsThe scheduled instructor wasn't able to make class, so another instructor who intended to just practice stepped up to teach instead, saving the day for everyone. Great practice, even better community.
First time with us? Welcome! Please arrive at least 5 minutes early and you must…Yin / Restorative + Sound
see all reviewsEmily always takes me to another place! She is very attentive, and I feel so safe and seen in her class. The mix of Yin yoga, music, and sound bath are mindfully organized and curated, and I certainly feel like I embark on a healing journey. The space is always kept tidy and clean, and the decor is beautiful.
In Seattle's Ballard neighborhood, Zata Soul Healing offers in-person and virtual…Yin Yoga for Nervous System Reset
see all reviewsA wonderful way to spend my evening. I feel so much lighter and full of space. Holding the poses for a length of time really helps relax and calm myself down before having to head back to work after the weekend.
The original premise of kundalini yoga is evolving, and so are they. They mix Kundalini…