Sculpt (50 min)
see all reviewsGreat class with Kelly. She was so observant and cared about everyone’s form and kept the energy going. I appreciate that Kelly noticed my back was hurting during the mat work and she came over to help me modify using the P ball
Workouts that break your body down are over! Sculpt, strengthen, tone, and feel amazing…Stretch & Mobility
see all reviewsThe space was clean and fitness coach and owner was really understanding of my condition and my level of fitness. He let me take my time. This was a black owned business and that I loved the most.
Stews Performance | Group Training & Fitness Programs Located in National City, Stews…Lower Body
see all reviewsStephanie was so great with my first class. She was welcoming and wanted to see where I was at physically. Great energy around the gym and felt super accomplished after the work out!
Stephanie Britton Wellness at Daygo Performance offers intentional small group strength…- 1:1 Nutrition Counseling from Tatum Vedder, Registered Dietitian & Certified Personal…
The Build Hour — Women’s Strength, Glutes & Small Group Personal Training
see all reviewsThe class was great! Emely is a wonderful coach, very knowledgeable, attentive and encouraging. I appreciated how she always checked that our form was correct and that we were feeling comfortable.
Empowering Women to feel confident, transform their mindset, & build healthy fitness…