slow flow + restore
see all reviewsLoved the pacing of this class. Molly (sub) offered subtle adjustments. It was a great reset after a quite stressful day of work.
Welcome to House of Soma, your new home for community and deep spiritual transformation…Mat Mafia - Pilates
see all reviewsBest class ever, great atmosphere. Highly recommend taking this specific class with Adriana! :) she gave a great class and was so welcoming for our first time
The Setlist Fitness The Setlist is a music-first boutique fitness studio in Point…Iyengar Yoga All Levels
see all reviewsStephanie is an amazing teacher and guide. In each session I improve my alignment, focus, strength and flexibility. There is a mix of levels in this class. Stephanie is attentive to giving each person cues that improve their poses. The Yoga Arts studio is bright and welcoming. I’ve found the other students to be supportive and love the community here!
We are a small independent community yoga studio in Point Loma. Yoga Arts promotes…- Breathe with Lana offers immersive, intentionally guided breathwork experiences designed…
Yoga Sculpt (Body + Core)
see all reviews‼️🗣️THE BEST CLASS YOU’RE EVER GOING TO TAKE!!!!! There’s a reason that Omaid’s classes are waitlisted and full weeks prior, that was an unbelievable experience. I’ve been in the fitness industry for a long time, and this was the best group class I’ve EVER experienced. Omaid is a freaking ROCKSTAR I felt like I was at Coachella🕺🕺🕺🕺🕺🕺🕺. The music, the energy, the attention to every single attendee, the creativity… 1000000/10 . Please do yourself a favor and sign up for Omaid’s class for it to change your life🎶🥳💦🔥✨
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Power Fusion 2
see all reviewsKatie is such a present, thorough teacher. She made a 60 minute class feel like a 75 minute class somehow. None of the postures were rushed and it remained challenging until the very end. The room was so spacious and cozy at the same time. Wish I lived closer to this studio :’)
Asteya was created to offer space for practioners to pause and breathe in community…Power Flow Vinyasa
see all reviewskaren is a the VIBE YOU NEED. i’m always blown away by her transitions and sequences and music and especially how open and calm i feel after finishing her flows. thank you for being youuuuu you’re a creative innovative queen!
Welcome to Yoga Box! - United We Flow Discover your inner strength and tranquility…Power Vinyasa Flow
see all reviewsLove Briana’s class!! She is so chill yet her flow was awesome, and perfect amount of challenge & lots of modifications. Such a welcoming experience. It was a perfect class to wind down after a long day :) thank you Briana!!
Nestled in the heart of La Jolla, a community rich in beauty and culture, Yoga Box…Yoga Sculpt (Full Body)
see all reviewsMia is so fun and energetic! Taking a heated sculpt during a heat wave is maybe ill-advised, but Mia was motivating throughout! She also encouraged breaks as needed. The sequence was challenging and dynamic. Great class 😀
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Signature Soul Plunge - Breathwork + Cold Plunge/Sauna
see all reviewsSoul plunge is such a wonderful place!! The breath work classes have been incredible for my mental and physical health and I can’t thank them enough for creating such a safe loving space. Matt is very skilled at what he does - try it and trust him & yourself!
Soul Plunge is a space for anxiety to transform into strength through yoga, breathwork…Power Flow Vinyasa
see all reviewsI really like how Julia didn’t rush through the flow and didn’t heat the room too much. I stopped going to yoga box because most of the power flow classes here go too fast for my taste and are way too hot, but I will start coming back just for Julia’s class if she maintains this teaching style and atmosphere!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…- Sports recovery, Yoga, …
Riffs Yoga Studios | Yoga, Sauna, Cold Plunge, Red Light Therapy
5510 La Jolla Blvd, San DiegoWellness Open Hour
see all reviewsWow! This place is AHHHHHMAAAAZIIIIING! You would never even know how wonderful it is from the street! It’s like Bali dropped right into Bird Rock! The class was very chill, just what I needed. Great vibe. What a unique spot, it’s like someone turned their house into an entire yoga and wellness property. Clean facilities, helpful staff, and it was so fun to be able to do the cold plunge, sauna AND red light! Don’t walk, RUN to this gem! 💎
Immerse yourself in a unique yoga experience at Riffs Yoga Studios, where live outdoor… Power Flow Vinyasa
see all reviewsBrought my husband for his first ever hot yoga class, he loved it! Abby is an amazing instructor and I’m glad he had his first class with her! She creates the most welcoming environment where you KNOW it’s truly your practice and she’s there to help guide (if that’s what you want 😉)! He said he’d definitely go back!
Yoga Box Ocean Beach offers an elevated yoga experience that blends the power of…HEATED PILATES X SCULPT
see all reviewsActivate is my favorite studio in San Diego, and I think Laurieann is my new favorite instructor. She did a lot of really good Pilates based ab and core work. This class was excellent. Very challenging and I am really feeling it the day after
Welcome to Activate House – your ultimate destination for holistic wellness. Hosting…Stretch + Sound
see all reviewsGrace holds such beautiful space! 💜 This is the class I take when I’m ready to wind down from the weekend and get my body and mind ready for the work week ahead. Love this class!!
Welcome to Reach Yoga, a women-owned sanctuary by the sea built on community, healing…Recovery Restorative
see all reviewsInstructor’s voice was nice and calming, just a little hard to hear her sometimes. Space was still pretty hot even though this wasn’t a heated class. The holds in Yin are long, but the instructor helps the time pass with her words, so it doesn’t feel so long, and she gave multiple choices for modifications. Very calming and grounding.
Welcome to Yoga Box Tierrasanta! At Yoga Box, we're more than just a yoga studio…EMPOWER // Reformer + Strength
see all reviewsGreat reformer Pilates class! Check-in was super easy and smooth. Julia was a great instructor! She’s friendly and clear throughout the class. The workout was definitely fast-paced and challenging, but in a good way! I felt like I got a really solid workout in. I would definitely come back!
Pilates Republic UTC 4575 La Jolla Village Dr #1173 San Diego, CA 92122 1 hour FREE…FOCUS - Slow Flow
see all reviewsI needed this I needed this I needed this! Thank you for the incredible flow. Intentional, beautiful and inspiring! I got out of my head and tuned into my body! My hip flexors hurt so badly before class I was almost in tears, after class I was almost in tears from relief. This space is beyond amazing and Casey cares and is deeply connected to the universe I can feel it! Thank you
Cultivate a yoga practice that nurtures your highest self and discover a community…FLOW: Slow Burn (Lightly Heated)
see all reviewsI loved this class,it was unique in its flow compared to a lot of hot vinyasa classes I’ve attended.It wasn’t only rooted in downward dog like most classes.It allowed you to be resorted while still feeling the burn.🔥 And music choice was on point.
Step into Sōma Yoga — a Mediterranean-inspired sanctuary in the heart of Pacific…VInyasa 2 with Kaylee
see all reviewsThis studio is so special! It feels so bright and warm. Kaylee is an amazing instructor. I left her class feeling so much lighter and relaxed. The flow was super unique which I loved. I will definitely keep coming back.
Welcome to South Park Yoga! We LOVE Class Passers! We are a Down to earth Yoga Studio…PILATES REFORMER FLOW (mixto) ***
see all reviewsThis was my first time at this studio and I loved it. Viri was an excellent instructor, she was hands on (which I prefer), and her instructions were very clear. The workout felt very intentional and just the right amount of challenge with those occasional shakes we love. Definitely adding this studio to my rotation
N1 STUDIO es un estudio de ejercicio SOLO PARA MUJERES el cual te permite encontrar…Lower Body Circuit
see all reviewsJamie was so great! It was my first time and I was a little nervous, but she put me at easy and was super encouraging the whole time. She also checked in at the beginning to ask if I had injuries or limitations, and I told her I’m hypermobile. She watched out for me the whole time and would offer adjustments, which is pretty rare elsewhere in my experience. Very much appreciated and will be back!
At Sweat Circuit, we bridge the gap between group fitness and personal training.…The Ride
see all reviewsI loved the spin instructor, Melissa! She used amazing music, played it loud enough, and had some fun choreography that wasn’t just sitting and out of the saddle riding.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Power Sculpt Yoga
see all reviewsJeanette was awesome! As soon as I stepped in she introduced her to me and remembered my name along with the other students. She has a great energy!Music was bumping and overall best class I’ve had here at NXPT. Will be back!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…HOT VINYASA FLOW
see all reviewsJasmine is the best! Her classes are motivating and challenging while also being super mindful and centered. Highly recommend this class and teacher for an excellent hot vinyasa flow!
Come sweat, clear your head, and get stronger. The best part of your day starts…Somatic Flow with Guest Musician Heather Nation
see all reviewsA lovely experience- thank you. One concern regarding the scent that probably was being emitting from some of the candles . I had a sinus reaction and a tickle in my throat that persisted with bits of coughing . I almost left because I didn’t want to disturb the session. My neighbor also had the same reaction. Although the larger candles appeared to be battery I know some
Yoga Classes At Soul of Yoga, we believe yoga is more than just movement — it’s a…Y6 Slow Flow
see all reviewsThis was such an amazing class. More stretching and less actual yoga but it was exactly what I needed. The instructor went at a great pace and gave clear instruction and the room was a very comfortable temperature.
Here at Y6BP, we know that yoga is more than a workout. That’s why our studio is…Power Vinyasa Flow
see all reviewsShe’s very knowledgeable about the body - anatomy, physiology, kinesiology - has excellent queuing, plenty of permission for people to do as they need. The only constructive feedback I have to offer is her pace is a bit fast to actually breathe in time with her cueing.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Outdoor Hatha (4862 Voltaire backyard)
see all reviewsThe best yoga class I’ve taken in San Diego since moving here last year. This was such an amazing practice outdoors with the beautiful wind breeze and friendly community. Nikki is an incredible & knowledgeable teacher who appears to truly care for the intentions and presence of her students. I felt so welcomed coming into the class. There were lots of modification options and I gained so much wisdom from this class for me. I will 110% be back. Hatha Flow is so special.
reUnify Yoga is a down-to-earth studio with 3 locations all located in Ocean Beach…Y6 Slow Flow
see all reviewsErin had a last minute sub but I forget her name. Great flow. A little more intense than the usual slow flow, but still good. The music was a little spa-like for my tastes but overall enjoyable class.
PLEASE READ BEFORE YOUR FIRST CLASS – YOGASIX BRESSI RANCH Arrive at least 10 minutes…Power Vinyasa Flow
see all reviewsMercedes is truly the best. She is so intentional about her flows and leads all the movements very clearly. I especially appreciate how caring she is and her ability to learn so many of our names. I always look forward to taking one of her classes since I know it will always be amazing.
Welcome to Yoga Box Chula Vista – Their First South Bay Studio! Chula Vista, the…Power Vinyasa Flow
see all reviewsOne of the best flows and dare I say best class ever taken at YB. Katie has what some call you simply can’t teach . Heart and divine instinct to get someone to challenge themselves. Outrageously good . Keep up the amazing work Katie G
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Hot Fusion
see all reviewsThis was my first class back in a while but I always recall Jessica’s classes being great. I really appreciate the hands on adjustments and the encouraging words to the class at the start and end of our session. They resonated with the season I’m in. The pace of the class was perfect and a good challenge, it’s always a pleasure to work out at Yoga Lab.
Welcome to Yoga Lab, where bodies, minds, and lives transform. We are the ONLY commercially…Y6 Vinyasa75 Studio 1
see all reviewsIf you’re looking for a Vinyasa that focuses on mindfulness, breath, and building heat, can’t recommend Kenna more!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Pilates
see all reviewsMelissa's energy is unmatched. She is an amazing instructor who actively engages with her students. I appreciate her attention to detail and welcome her constructive criticism -- even when she's murdering us lol. I always feel great after her classes.
They are RevBody of Chula Vista, committed to helping their members live healthier…Y6 Slow Flow Studio 1
see all reviewsI love Hannah’s classes! She has a great and peaceful energy which really helps to unlock a deeper practice. Great teacher for connecting mind and body!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…YS - Yoga Sculpt
see all reviewsEllie is an amazing instructor who brings high energy and offers feedback during class to ensure her students are practicing proper form.
"Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Aerial Yoga L1
see all reviewsI’ve taken Aerial Yoga before and I have to say that Amanda was absolutely one of my favorite teachers for this! She’s sweet, caring, thoughtful and a great teacher.
** Parking on Girard and its cross streets can be extremely limited due to La Jolla…HOT YOGA
see all reviewsElia is an excellent instructor! I genuinely feel like a student in his class as he educates us on the human body, muscles, and proper alignment. Class is intense and challenging as you move through breath and movement. Highly recommend his class he crushes it!
Hot yoga for every body! Step out of your day and into the tropics for 60min of sweating…Y6 Signature Hot Studio 2
see all reviewsThe heat was absolutely punishing in class today!! Not sure if it related to the humid weather we’ve been having, but wow. I usually don’t have issues keeping up but I noticed myself and most others couldn’t follow the whole sequence. 🥵
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Restore Breath 60 + Sound Bath
see all reviewsAbsolutely amazing class that put me into a parasympathetic state of bliss. Perfect for just before bedtime. What a gift! Thank you for gathering such talented instructors.
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…- Yoga, Meditation, …
Sojourn Healing Collective
Sojourn Healing Collective, 811 25th St, Suite 102, San DiegoETHER: Sound Healing Meditation
see all reviewsMeditation was only about 3-5 mins of breathing and intention setting which was a little briefer than I expected. The sound bath was really relaxing.
Our community values restoration and grounded somatic movement to support the deep… Yoga Sculpt (Body + Back + Chest)
see all reviewsanne is a great sculpt instructor!! she was able to pace the class well, ramping up to the burnout exercises towards the end. her music selection was energizing and made for a great start to my morning!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Foundation in Flow
see all reviewsFinally got to take a class with Katherine, and she did NOT disappoint! 🔥 10/10 class, 1000/ 10 playlist — NO NOTES 🤌🏼 and the energy was everything. Her cues were great, the workout was challenging, and those pulses were absolutely DIABOLICAL. 😂 She really knows how to push you while keeping the class fun. Definitely worth the burn, and I can’t wait to take another class with her! 💖
Soul Pilates offers luxury, reformer classes for all levels, including prenatal and…Heated Vinyasa I
see all reviewsThis was such a good class. I just needed to get some stretching in so decided to try this class and I'm so glad I did. she helped correct my form and also helped me deepen my stretches when I felt like I cdnt do it properly . I am so grateful cuz this was one the best yoga classes I've taken in a while. Will def be coming back. highly recommend this class. the instructor is also very kind and has such a positive attitude 😊
Namaste Fitness believes in the power of wellness as the foundation for happiness…RIDE
see all reviewsThis instructor is probably my favorite! Her class wasn’t so focused on choreography (which is overwhelming sometimes) and focused on really pushing yourself on the bike with heavy resistance and endurance. She also was super welcoming and sweet, I’m def coming back on Monday mornings for this class :)
No Phone Policy: To protect the energy and presence of our space, Activate House…HPF - Hot Power Fusion
see all reviewsFirst time taking Dafna’s class and she’s AMAZING! She set the tone of the practice with fantastic music. You can definitely feel how centered she is & connected spiritually with the practice. Radiant energy throughout the room that kept building upon itself, thank you so much Dafna, I will be back :)
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…MOVEMENT FOR LONGEVITY
see all reviewsA unique and fun class! It was a change from my usual yoga or strength circuit classes. It was a blend of Pilates, yoga, martial arts, and even dance. The teacher was upbeat and positive and adapted the class to the participants according to our needs and interests. I was definitely feeling the workout the next day!
Point Loma Sports Club is a family owned and operated business with an emphasis on…Power Vinyasa Flow
see all reviewsThis was my first class with Kathy and she was great! It was my first time seeing her and from the minute you walk in you can feel her good energy. She knew all her students by name if they had been taking her class previously which I thought was really nice. She made good adjustments in class & if anyone needed modifications she demonstrated those. Will be back!
Welcome to Yoga Box Mesa – Your New Yoga Sanctuary in California Yoga Box is ecstatic…YS - Yoga Sculpt
see all reviewsThis was my first hot yoga class! It was a great, challenging experience for me and I appreciate the intentions set at the beginning of the class/classic yoga poses. Would definitely consider coming back :)
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
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