Cardio Core
see all reviewsMarisa was very nice and welcoming! Loved the cardio burst mixed with some weights. The combos are fast but once you get the hang of it, it would be a really good cardio set.
Challenge your body like never before. Fusion studio classes provide a contagious…Breathwork Class
see all reviewsThis class wasn’t what I expected it to be but was everything I needed! I left feeling grounded & as though I processed through some deep emotions, making it easier to sleep at night & feel renewed!
Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…F L O W ( H O T )
see all reviewsLoved the pace of this class, almost a slow flow vibe. Challenging but doable and lots of space for rest breaks if you need them. Creative sequencing and great energy. I’ll be back!
At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…