Slow Flow 60
see all reviewsThe studio was peaceful, and had fake candles throughout for the nighttime class; although it was a very full class, I still felt that there was a nice atmosphere. The studio was just hot enough without being overwhelming! I’d recommend the slow flow to anyone.
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Power Flow 60
see all reviewsTemperature was perfect. Nice flow sequence with variation of stretching and strengthening poses
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Aqua Flow
see all reviewsAqua flow is amazing!!!! I’m 36 with back problems and that class helped loosen me up and get some exercise.
Whether your reason is to increase your fitness level, learn to relax by practicing…