Inner Fire Flow 75
see all reviewsKaren was amazing. You could tell how much she connected with every person in the room, even myself in my first time there. The class was lovely and flowed with challenge but confidence. I loved it so much and honestly can’t wait to go back while I’m visiting the area. Front desk was so welcoming and sweet too! Would highly recommend!
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Original Hot 90
see all reviewsJennifer was fantastic! She wrnt out of her way to wrlcone me to the studio and provided such good instruction to the class to attain proper form and gentle correction to me specifically as needed. I got so much out of this session and can't wait to go back!
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Happy Hips (95 degrees)
see all reviewsEveryone was super friendly and welcoming! The studio was great, clean and spacious. The class was the perfect mixture of stretching, yoga and strengthening for the hips! Would def come back!
Our Mission is to provide a space for everyone that removes the obstacles of mainstream…Freestyle Step
see all reviewsThe Freestyle step Class was a good workout but not really beginner friendly at all - the pace started out fast and never slowed down, and the instructor did not demonstrate any of the complicated footwork beforehand. Several people told me it took 6 classes or more for them to feel comfortable with the steps, which may not work super well for people just wanting to try it once.
Whether your reason is to increase your fitness level, learn to relax by practicing…Core Flow
see all reviewsExactly what I needed on a thursday evening! Very manageable and left room for slowing down while also getting a little core burn in
Since 1999, Capital Fitness has been Madison’s favorite spot for fitness, weightlifting…