Slow Flow 60
see all reviewsLoved the class!!! We went slowly through the poses and it allowed me to really deepen the stretches in this mildly heated class and holding poses was intense but somehow very manageable and helped me practice breathing - and was very calm. They give you free water bottle, towel and mat for your first class. The instructor gave really helpful and encouraging thoughts throughout class, and it was refreshing that she was being herself, and offering thoughts of loving kindness. I really appreciated this and felt very safe, especially because all sorts of cool, diverse women were in the class. My only complaint is that a white lady stole my free water bottle and that annoyed me but the yoga made me feel better because it was just a plastic water bottle anyway and I of course already had my own. Still, really weird of her lol.
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Power Flow 60
see all reviewsTemperature was perfect. Nice flow sequence with variation of stretching and strengthening poses
The name Inner Fire Yoga is inspired by the powerful foundation of yoga philosophy…Sweat Fit
see all reviewsTransformation Center is such a good-feel place with the kindest people! They are constantly changing up their workouts and I always leave feeling sweaty and fulfilled! If you are looking for a great circuit-based workout for all fitness levels and a great community, this place is for you!
The Transformation Center IS NOT a big box gym, and they don’t pretend to be. Instead…- Strength Training, Martial Arts, …
Resolution Health Collaborative
345 West Washington Avenue Suite 404, MadisonSafety guidelinesVinyasa Yoga
see all reviewsMolly was great! The studio is very peaceful with nice natural light. Molly described the poses really well for anyone looking to better their form.
A boutique fitness studio created to provide small and private classes focused on…