Strength
see all reviewsI loved the class today. It was a heavy weight, few reps class and it kicked my butt. Team work motivated me to lift heavier.
BFT offers 50 minute sessions of progressive programs that combine cardio with strength…Les Mills BODYPUMP
see all reviewsThe class can be hard the first time as it moves quickly. Caryn gives great queues but between the form, changing weight, learning the combos it can be a lot. If you struggle with the class give it 2-3 more times and you’ll become addicted!
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Dance Fitness
see all reviewsFun Zumba class at the Frisco Family YMCA! I checked in at the front desk by signing the visitor book, and then this class is just to the left of the front desk.
At the Y, strengthening community is their cause. Every day, they work side by side…- The Atlasi Martial Arts Academy has grown from a small, dedicated group of practitioners…