Classic (45 Mins)
see all reviewsCaroline is the BEST instructor, her energy pushes me to get better every time I'm in class. and her commitment to her themes is next level!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SPENGA
see all reviewsThis was my first time trying out SPENGA and I was honestly intimidated by the format of the class. However, the class flew by and I enjoyed the variety of workouts within the class. I will definitely be back!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Bike to Barre
see all reviewseasily the hardest class i’ve taken at TSL, but easily my favorite. loved breaking the class into two! perfect amount of both bike and barre.
THE SWEAT LAB (formerly RIDE Cycle Studio) offers Rhythm Cycling, Barre, Toning/Strength…