Romans
see all reviewsEveryone was SO kind here. They always are and the space is ultra excepting and supportive. Trainers were tuned in to every step and center, offering motivation and support or weight selections along the way. Also - side note, it’s nice how they bump the music up when we are in our stations, then turn it down a bit as we transition. It helps a lot with the motivation and the music is fire! My only suggestion is maybe a few lighter (just by a few pounds) options for things like shoulders - our smallest muscle groups. 10 pounds as a base is sometimes too challenging for me 😭😭😭
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SPENGA
see all reviewsSpenga is a great concept, and I was totally engaged for the entire hour. Devon is outstanding - she’s an experienced instructor who has a good grasp on just how to engage with the class and maintain the right pace. The owners of this location are so welcoming, and maintain an open, beautiful and incredibly clean gym. I highly recommend.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…CorClassic
see all reviewsI liked the location and the cleanliness of the facility. This is for an advanced fitness experience for sure. Be ready to work. The instructor is kind and very helpful. I only give a 4/5 because I want to know before I go what we will do and for me it was too much cardio and not enough weights. But many like that … I like to lift heavy and move slower. I am 54 and consider myself very fit. I would try another class though that was not full body to see the difference.
Tired of overcrowded classes and little personal attention? Cor4 Fitness is results…