Pilates, Strength Training, …Training Points Fitness and Therapy
5-6 Cooper's Yard, LondonSafety guidelinesPilates Flow Strength & Posture -upstairs space
see all reviewsMy fave Pilates class and it seems to just get better? Daisy is fab, love all the different options to make things more challenging/easier, and even with a big class the vibe is just very wholesome and lovely.
Welcome to Training Points Fitness and Therapy. We have transformed a stable into…Hot Functional Flow Yoga Open - (Long Towel Required)
see all reviewsReally good session today; I felt super relaxed and rejuvenated after the session. I liked that the session had a number of variations for each pose which allowed us to challenge ourselves. Really good instructor who empowers, and brings personality to the session
Please note: Late entry to classes will not be allowed!Breeze Yoga is a wellness…EARTH
see all reviewsRex was a great instructor who really pushed the idea of quality over quantity. I’ve not done strength training for around six months due to life getting in the way, so naturally I was hesitant about a strength class. However, by the end of the session I feel stronger, more confident, and ready to return back to a regular strength routine. Thanks Rex!
Element Fitness offers balanced, challenging, and engaging workouts inspired by nature…Yin Yoga
see all reviewsA super class for taking it slow and enabling deeper stretches. I really appreciated the instructor making it accessible for me :)
A boutique yoga studio offering yoga and Pilates classes in Sydenham and the heart…