45 minute Hybrid Class
see all reviewsHybrid Vibez was such a great class. Challenging without feeling impossible. Gloria has a great energy and the class flies by. The power plate really makes every movement more intense but in a sneaky sculpt way that has you feeling it the next day.
Vibez Fit is a revolutionary, 30-minute full-body workout that combines strength…AIR® Foundation (all levels - aerial fitness)
see all reviewsFranceska was kind and patient. She explained and demonstrated the positions and movements in a way that was very easy to understand and multiple times to make sure everyone was successful. The class was fun and offered many modifications for different ability levels, so the difficulty was customizable to each person.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…AIR® Foundation (All Level Aerial Fitness)
see all reviewsSarah was a great instructor, clear in her instructions and helpful to newbies. People in the class were also friendly and helpful. Loved the class - unique and gives an extra challenge in stretching, strength, and balance
AIR® is recognized as the nation's leading aerial fitness training method. Designed…AIR® Foundation (all level - aerial fitness)
see all reviewsMy instructor was the best, brought great energy and made sure to support all variations of complexity with the moves without labelling them as necessarily “easier” so that everyone felt empowered to do what they can and participate without feeling isolated!!! She helped us through the moves even after class and during class she connected with everyone in class so it felt very personal. Can’t wait to take her class again!!
AIR is recognized as the nation’s leading aerial fitness training method. Designed…AERIAL FITNESS
see all reviewsCatering was a great instructor! It was my first time doing a class like this, and she explained and demo’d the moves very clearly. I was impressed with what I was able to do in one class! It made it fun and I want to do more aerial in my future. Might be my new hobby :)
Lisa Spring Studio is mix of strength, cardio and stretching. Our goal is to improve…Obstacle Course Fusion
see all reviewsReally fun circuit style class with obstacles included. I liked the laid back atmosphere even though you’re taking class with the people that are very accomplished. There are modifications for beginners, I found the instruction helpful and the obstacles challenging. Helps to have some upper body strength.
Windy City Ninjas is a 10,000 square feet ninja warrior gym. Their adult classes…Aqua Zumba
see all reviewsThis was my first time doing aqua zumba and I really enjoyed it! The facilities are clean and the water wasn't too cold. If Lizz could be just a bit louder it'd help to hear her over all the splashing, but class was a great workout!
Campus Recreation enhances the quality of life of students and the greater DePaul…