Gentle
see all reviewsTeacher made a point of introducing herself and asking about injuries and regularly checked in. I loved how she used people’s names during class for encouragement. While this class was “gentle”, I still felt sore the next day and everyone was so friendly and welcoming!
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…STRENGTH
see all reviewsReally great sculpt style Mat class. Jessica is enthusiastic and fun, without feeling like a peppy cheerleader. Look forward to going again.
RIDE's rhythm-driven spin classes blend strength, cardio, and intervals set to music…Aerial Hammock Power Yoga
see all reviewsI took Aerial hammock power yoga with Tanner and they were an incredible teacher! I had no prior experience and was a total amateur but Tanner took the time to guide me through the moves and was very accommodating to my speed and comfortability level which I was super thankful for. I left the class feeling less scared and more confident and my experience was so positive that I will definitely be taking another class.
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…Targeted Bodywork - 30 mins
see all reviewsRaine was super knowledgeable and I really enjoyed my massage. She took her time to figure out what to target and walked me through each of the techniques she would try!
At Royal Touch Wellness, they are more than just a massage business. They are your…Swedish Massage 30 min
see all reviewsMy massage with Mikaila was incredible. Not only was the room extremely calming and her energy healing, the body work left me feeling so warm and relaxed. She even chatted about at home muscle recovery. Absolutely can’t wait to be back.
Nurturing Touch for Mind and Body The Manifest Mission Safe Therapeutic Touch: A…