Upper Body Build + Total Body Burn - San Pablo Ave
see all reviewsMy arms are dead đ” I had the owner Cassie for my Coach and she really pushed us to try bigger weights and not skip the pull ups (which I normally would) and Iâll definitely be back next week to build up my strength
The Sweat program is more than just a fun workout, we are here for you to get yourâŠUpper Body Build + Total Body Burn - College Ave
see all reviewsLove this place! Killer playlist, fresh air, the other students were super nice! I like that there were all levels of fitness (super ripped to newbies) working out together, very inspiring đȘ coach Cassie worked us, I left drenched
The Sweat program is more than just a fun workout, we are here for you to get yourâŠIndoor Cycle
see all reviewsLoved Jessica. I was not in the mood to go cycling this morning, didnât sleep well and was super tired, but she was so positive, so joy-focused, and provided plenty of adjustments both for people who wanted to go harder and for those who were having trouble keeping up. Really turned around my day. Thanks!
They are Oakland's premier beat-based indoor cycling studio. Whether you come toâŠ- Here at Bold, we feel passionate that the Lagree fitness method is hands down theâŠ
xBURN (basics)
see all reviewsIf this was a beginners class, I wonder what a regular or advanced class is like. Because it was challenging (in a good way) and I felt muscles I never knew existed shaking and burning, lol. Instructor Ysabel greeted me at the front, asked good questions like, âis this your first time & do you have any injuries?â Ysabel explained to me how to use the equipment and constantly corrected me on my form in class. I love how the instructor really focused on form and gave a modification option as well.
XËCORE xBURN trains and specializes in high intensity pilates that is the best 4âŠC2 - CorePower Yoga 2
see all reviewsI enjoyed todayâs class with Jacquelin, she heard my concerns about my recovery from sciatica and included some stretches that helped to open the lower back. The heat and humidity felt really good to sweat off a lot of toxins. The front desk was nice during check in and the instructor showed me around the facility. Space was clean and organized. Definitely will be making a comeback!
Ready to sweat? CorePower Yogaâs unique and physically challenging styles of yogaâŠxCLIMB
see all reviewsIt was my first class and holy wow - hard. But Vita was kind and supportive, and the whole room was filled with positive energy. I made it to the end and felt mighty accomplished. Happy to report the low impact claim seems real too as I woke up feeling equally great the next morning.
XËCORE offers high intensity, low impact workouts that provide both cardio and strengthâŠYS - Yoga Sculpt: 75 Minutes
see all reviewsOverall the class was good, but she needed a mic. Her voice was competing with the music a lot of times and I was looking around to figure what was next. I wasnât the only one either. Since it looked like there were a lot of regulars you could depend on them to help guide you when you couldnât hear her. That said the energy in the room was great, the heat felt great, and the music was fun.
This studio offers Yoga, Hot Yoga, and Strength Training classes. Itâs more thanâŠ- At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physicalâŠ
Small Group Personal Training: HIIT/Full Body Strength
see all reviewsHarold took the time to listen to me and helped me identify my goals and needs. The session felt so personalized to me that I got a better workout in this half hour than I ever would trying it on my own!
Welcome to H2 Fitness! H2 Fitness is a wellness and physical fitness training facilityâŠHELD AT FLOWHOUSE IN OAKLAND -- Brazilian Dance Workout
see all reviewsOne of the best dance workouts filled with Brazilian rhythms and music. So fun, so much joy shared by instructor!
Established in 2000, BrasArte has four major goals: To preserve the traditional dancesâŠ(Mandatory) Intro to LMU Backpoint
see all reviewsTo be honest, I wasnât sure what to expect as I had never heard of bungee fitness before. The class was great - Tatyana was friendly and paced the class well so that we got to âflyâ and I worked up a good sweat! Iâm excited to try this again.
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefitsâŠ- Happy Hour Fitness Studio offers small group cycling, fitness and strength trainingâŠ
Yoga Bootcamp - IN-PERSON CLASS
see all reviewsPlease add in options for heated classes for Jane and Lauren C! Theyâre the best teachers! Here at Vita just to go to their classes!
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everythingâŠSmall Group Training
see all reviewsAna was so kind and knowledgeable. She paid close attention to my form and gave helpful correction. I can tell that the strengthening work out had great impact on my body and will definitely return.
Get in an awesome workout with their wide variety of high quality equipment to suitâŠ- A hybrid of formats and modalities, Boss Bitch Training takes you to a world of funâŠ
- All you need is a water bottle, a GOOD mat, and a healthy attitude. I will do theâŠ
- FIRST-TIME CLIENTS MUST ARRIVE 15 MINUTES EARLY, OR YOU WILL NOT BE ABLE TO TAKEâŠ
OBLIQUES & CHEEKS fullbody sculpt
see all reviewsVery challenging class, but it felt great! Instructor was clear and encouraging, hopping onto a reformer to show us the exercises. I love that itâs only 40 minutes so even when it feels too hard you know itâs not going to last forever. My one thing is Iâd prefer if the class was slightly longer to included some guided stretching after, but I figured there might not be with how short the class is when I signed up. But it is nice that the instructor encourages you to stretch on your own after class and isnât rushing anyone out of the studio. Will definitely be back!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculptâŠ