Upper Body Build + Total Body Burn - San Pablo Ave
see all reviewsMy arms are dead šµ I had the owner Cassie for my Coach and she really pushed us to try bigger weights and not skip the pull ups (which I normally would) and Iāll definitely be back next week to build up my strength
The Sweat program is more than just a fun workout, we are here for you to get yourā¦Upper Body Build + Total Body Burn - College Ave
see all reviewsLove this place! Killer playlist, fresh air, the other students were super nice! I like that there were all levels of fitness (super ripped to newbies) working out together, very inspiring šŖ coach Cassie worked us, I left drenched
The Sweat program is more than just a fun workout, we are here for you to get yourā¦Indoor Cycle
see all reviewsLoved Jessica. I was not in the mood to go cycling this morning, didnāt sleep well and was super tired, but she was so positive, so joy-focused, and provided plenty of adjustments both for people who wanted to go harder and for those who were having trouble keeping up. Really turned around my day. Thanks!
They are Oakland's premier beat-based indoor cycling studio. Whether you come toā¦- Here at Bold, we feel passionate that the Lagree fitness method is hands down theā¦
xBURN (basics)
see all reviewsIf this was a beginners class, I wonder what a regular or advanced class is like. Because it was challenging (in a good way) and I felt muscles I never knew existed shaking and burning, lol. Instructor Ysabel greeted me at the front, asked good questions like, āis this your first time & do you have any injuries?ā Ysabel explained to me how to use the equipment and constantly corrected me on my form in class. I love how the instructor really focused on form and gave a modification option as well.
XĖCORE xBURN trains and specializes in high intensity pilates that is the best 4ā¦- At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physicalā¦
HELD AT FLOWHOUSE IN OAKLAND -- Brazilian Dance Workout
see all reviewsOne of the best dance workouts filled with Brazilian rhythms and music. So fun, so much joy shared by instructor!
Established in 2000, BrasArte has four major goals: To preserve the traditional dancesā¦(Mandatory) Intro to LMU Backpoint
see all reviewsTo be honest, I wasnāt sure what to expect as I had never heard of bungee fitness before. The class was great - Tatyana was friendly and paced the class well so that we got to āflyā and I worked up a good sweat! Iām excited to try this again.
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefitsā¦- Happy Hour Fitness Studio offers small group cycling, fitness and strength trainingā¦
Yoga Bootcamp - IN-PERSON CLASS
see all reviewsPlease add in options for heated classes for Jane and Lauren C! Theyāre the best teachers! Here at Vita just to go to their classes!
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everythingā¦Small Group Training
see all reviewsAna was so kind and knowledgeable. She paid close attention to my form and gave helpful correction. I can tell that the strengthening work out had great impact on my body and will definitely return.
Get in an awesome workout with their wide variety of high quality equipment to suitā¦- A hybrid of formats and modalities, Boss Bitch Training takes you to a world of funā¦
- All you need is a water bottle, a GOOD mat, and a healthy attitude. I will do theā¦
OBLIQUES & CHEEKS fullbody sculpt
see all reviewsVery challenging class, but it felt great! Instructor was clear and encouraging, hopping onto a reformer to show us the exercises. I love that itās only 40 minutes so even when it feels too hard you know itās not going to last forever. My one thing is Iād prefer if the class was slightly longer to included some guided stretching after, but I figured there might not be with how short the class is when I signed up. But it is nice that the instructor encourages you to stretch on your own after class and isnāt rushing anyone out of the studio. Will definitely be back!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculptā¦