• Sweat Health + Fitness
    Strength Training

    Sweat Health + Fitness

    5315 San Pablo Ave, Oakland
    4.9
    (30000+)
    Safety guidelines

    Total Body Strength Circuit - San Pablo Ave

    Love this teacher. She shows you how people are doing it wrong and how to do it right. It’s really helpful to get the visual demo for both good and bad form because in avoiding those easy-to-make mistakes you get the benefit of the exercise. This will help students actually be able to confidently increase the weight they are using and actually be able to build some strength
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    The Sweat program is more than just a fun workout, we are here for you to get your…
  • Sweat Health + Fitness
    Strength Training

    Sweat Health + Fitness

    5410 College Ave, Oakland
    4.9
    (27500+)
    Safety guidelines

    Upper Body Build + Total Body Burn - College Ave

    Love this place! Killer playlist, fresh air, the other students were super nice! I like that there were all levels of fitness (super ripped to newbies) working out together, very inspiring 💪 coach Cassie worked us, I left drenched
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    The Sweat program is more than just a fun workout, we are here for you to get your…
  • Ride Oakland
    Cycling, Strength Training, …

    Ride Oakland

    4448 Piedmont Ave, Oakland
    4.8
    (25000+)
    Safety guidelines

    TRX

    JL was beyond amazing! He made me feel so comfortable and was extremely patient while guiding me through the exercises. This was my first attempt at any type of TRX and thanks to him and Mariana’s cycle class I’m becoming a member soon!
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    They are Oakland's premier beat-based indoor cycling studio. Whether you come to…
  • X˙CORE
    Strength Training, Pilates, …

    X˙CORE

    4010 San Pablo Avenue, Emeryville
    4.9
    (5000+)
    Safety guidelines

    xBURN (basics)

    If this was a beginners class, I wonder what a regular or advanced class is like. Because it was challenging (in a good way) and I felt muscles I never knew existed shaking and burning, lol. Instructor Ysabel greeted me at the front, asked good questions like, “is this your first time & do you have any injuries?” Ysabel explained to me how to use the equipment and constantly corrected me on my form in class. I love how the instructor really focused on form and gave a modification option as well.
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    X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…
  • Bold
    Pilates, Strength Training

    Bold

    3167 College Ave, Berkeley
    4.9
    (27500+)
    Safety guidelines

    MegaBold

    Really really hard! More modifications could be helpful next time.
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    Here at Bold, we feel passionate that the Lagree fitness method is hands down the…
  • Phasefit
    Strength Training

    Phasefit

    743 San Pablo Avenue, Albany
    5.0
    (1000+)
    Safety guidelines

    :F.I.T.

    I got a great workout. I LOVED the vibe and Sarah’s instruction.
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    At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…
  • Lift Me Up Bungee Fitness
    Strength Training, Stretching

    Lift Me Up Bungee Fitness

    2631 Ashby Avenue, Suite C, Berkeley
    4.9
    (100+)

    (Mandatory) Intro to LMU Backpoint

    To be honest, I wasn’t sure what to expect as I had never heard of bungee fitness before. The class was great - Tatyana was friendly and paced the class well so that we got to “fly” and I worked up a good sweat! I’m excited to try this again.
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    Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…
  • Happy Hour Fitness Studio
    Cycling, Strength Training

    Happy Hour Fitness Studio

    889 Ensenada Ave, Berkeley
    4.7
    (100+)

    WHOLE BODY CHALLENGE

    Great energy and total body workout!
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    Happy Hour Fitness Studio offers small group cycling, fitness and strength training…
  • Vita
    Yoga, Strength Training, …

    Vita

    6034 College Ave, Oakland
    4.9
    (17500+)

    Power Pilates Mat - IN-PERSON CLASS

    This was my third class at Vita and second class with Emilie. She is such a wonderful and welcoming instructor; I now look forward to this class every week! The studio is very clean & cozy and all students are so respectful of one another.
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    Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…
  • Boss Bitch Training
    Outdoors, Strength Training

    Boss Bitch Training

    Sports Ln, Berkeley
    Safety guidelines
    A hybrid of formats and modalities, Boss Bitch Training takes you to a world of fun…
  • Namaste Fit Club
    Strength Training

    Namaste Fit Club

    5255 College Ave Oakland, Oakland
    Safety guidelines
    All you need is a water bottle, a GOOD mat, and a healthy attitude. I will do the…
  • BODYROK
    Pilates, Cycling, …

    BODYROK

    1601 University Ave, Berkeley
    4.8
    (30000+)
    Safety guidelines

    OBLIQUES & CHEEKS fullbody sculpt

    Very challenging class, but it felt great! Instructor was clear and encouraging, hopping onto a reformer to show us the exercises. I love that it’s only 40 minutes so even when it feels too hard you know it’s not going to last forever. My one thing is I’d prefer if the class was slightly longer to included some guided stretching after, but I figured there might not be with how short the class is when I signed up. But it is nice that the instructor encourages you to stretch on your own after class and isn’t rushing anyone out of the studio. Will definitely be back!
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    BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…

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