Boxing 45
see all reviewsLove Amanda and love this class! She has real world experience and helps you understand the why behind the different forms and combos. The class is challenging but fun enough that it flies by!
*** For first class, please arrive 30 min before class time so that we can wrap hands…Rowdy55
see all reviewsThis class and instructor was phenomenal! The space was well ventilated. Anissa was super motivating, described and demonstrated each move multiple times and went around the room to check in on form. The moves were also displayed on screens around the room which was super helpful for reference. Music was upbeat and energizing. This was my second time and I had no trouble keeping up. Would absolutely recommend anyone looking to learn boxing and get a great strength training & HITT workout.
***Please NOTE *** Clients must wear boxing wraps and gloves. RowdyBox rents gloves…Pedal & Pulse
see all reviewsLove her music. Attentive to everyone in class and makes necessary adjustments in a friendly manner. Would take a class again!(:
Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…P5 MOBILITY
see all reviewsChristopher is a life saver I was in pain for 7 weeks and after one class w him this morning is the first time I woke up naturally instead of because back muscle spasms in my back. I came back today for more and will come as much as possible!!! THANK YOU!!!
Changing lifestyles through goal oriented Personal Training and group classes using…Core and Cardio Kickboxing
see all reviewsI had a really awesome class! Mehdi was awesome. I’ve never boxed before and this class made me want to learn boxing
They understand that every individual has different fitness goals, and their expert…- Strength Training, Boxing, …
Rapid Performance Training Martial Arts
8451 SE 68th St Ste 102, Mercer IslandModern Martial Arts pushes the boundaries of the normal mixed martial art classes… Boxing
see all reviewsThe class kicked off with a 30-minute warm-up followed by an hour of paired punches, and the vibe was pretty unique compared to other Classpass classes I’ve tried. No signing in or waivers—just walk in and get started, seems like most people are their regular students and they are young, kind of feeling like I'm in a summer camp for boxing. As the only newbie, I struggled to understand what'scoming next during the warm-up. I had to ask the coach for guidance, and he simply told me to grab a rope. Most of the time, I found myself glancing at others to figure out what to do next. During the paired punches, it felt a bit awkward since I was the only woman in the class, so I ended up paired with a guy. Getting punched in the chest was unavoidable—not a huge deal but definitely a bit strange at first. I noticed they offer women-only sessions, but those aren't available on Classpass. That said, it was a solid workout: 90 minutes and I burned over 800 calories! I won't recommend to anyone new to boxing, but if you want to challenge yourself, may be good to try.
NWFA is for the beginner to experienced boxer. NWFA will work with you with their…