Boxing 45
see all reviewsGet ready to sweat and push yourself to the limit. Very intense workout. Coach Nik is very energetic, will book his session again.
*** For first class, please arrive 30 min before class time so that we can wrap hands…Fitness Bootcamp
see all reviewsClass has only 3 students (myself included and all female) and Mehdi was professional and effectively correcting our forms. Class is focused on upper+lower body strength training and core training. Because of the small size of class it almost felt like a personal training. I’ve been to many strength training classes and Mehdi is the most serious about forms. If you mostly do workout at home or other classes barely care about your form, I would recommend this class because everything you’ve been doing may be in incorrect forms and hurting your muscles rather than building them. I would say the only downside is that this gym is really hard to find lol there is no visible store sign. If you are in front of the dance center just turn right and go to the side of the building and open the 2nd door.
They understand that every individual has different fitness goals, and their expert…- Boxing, Strength Training, …
Rapid Performance Training Martial Arts
8451 SE 68th St Ste 102, Mercer IslandMuay Thai Kickboxing
see all reviewsThe coaches are nice and welcoming. I learned so much about kickboxing. Thank you for the wonderful class!
Modern Martial Arts pushes the boundaries of the normal mixed martial art classes… - Ready to unleash your inner beast? Boxing Small Group classes are now at Balanced…