Electrical muscle stimulation, Sports recovery, …MBody Nash
2807 Bransford Avenue, Suite C, NashvilleSafety guidelinesEMS 1st Session
see all reviewsIncredible workout. Miranda was very knowledgeable and helpful. Will be back!
MBody Nash offers services by appointment only; Private EMS Workouts, Neveskin Slimming…Yoga Core (75 minutes)
see all reviewsYoga Core with Amanda is the best way to start your Saturday! Flows are always just what you need. Carrie at the front desk is so kind.
From the complimentary yoga mats & hand towels to the frozen lavender towels handed…Hot-26 90 min
see all reviewsGreat class! Appreciated the cool towel they handed out during resting pose and the shower available in changing room after class too. They were welcoming and gave good cues during class to keep me going as best as possible during the 90 min class.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Aria
see all reviewsKathryn’s class was so unique. I love how every class is so creative and fun. Kathryn has such a positive attitude and her confidence and encouragement in class always makes me feel so excited and inspired!
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…Back To Basics
see all reviewsI took two lessons today and yesterday. The instructors there are fantastic. They have different approaches, but the results are the same. The studio is clean and cute; I am sure everyone will like it!
Forme is a reformer-based Pilates studio with private & group classes designed to…Heated Vinyasa
see all reviewsThis was such a beautiful class- the holding of space through the room from explaining there was an observer, dimming the lights, fans at appropriate times, permission to do our thing. Truly a seamless beautiful meditative experience! My first time to this teacher and I’ll be adding her to my list of favorites.
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…SCULPT Reformer
see all reviewsFrame Pilates is my favorite Pilates studio in Nashville by far! The studio is breathtaking and the instructors teach challenging yet achievable workouts. They actually care about form and reps rather than rushing through a workout, and no workout is repetitive or close to what I’ve done before. We utilize the reformer in unique and powerful ways compared to other classes I’ve taken which feel very elementary now. Stephanie is my favorite - she explains things SO well and really knows her stuff!
A boutique Pilates studio in the heart of Green Hills offering athletically formatted…TRU4: Full Body (Upper Focus)
see all reviewsMoved to Nashville from Fort Lauderdale in August and as a gym junkie I have tried several gyms for classes in the area… Needless to say Jake was the easiest to follow while still providing a challenging class. He had great consistent energy and communication. He made sure to spend time needed for me to be successful and feel accomplished in my workout. By far the best gym for a class so far in Nashville in this area, I will be back to take another class from Jake.
TRUMAV offers more than just your average workout. Their signature programming is…Lower Body
see all reviewsDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Full Body Saturday
see all reviewsNot for the faint of heart! They have a sign out front about being voted the hardest workout for 2023, and it’s definitely accurate. But I loved it and will definitely be back. Amzie was great and checked on me throughout the class to make sure I understood the workout.
Get fit with your friends at Shed Fitness, where the workouts are always new and…H.I.I.T. / Interval Training
see all reviewsThis is a great concept. You have seven exercise stations of 7 minutes each and a screen at each station tells you what to do with the machines at the station and for how long. You can start your workout every 15 minutes and you can leave at station 6 if you’re pressed for time. I just wish there more locations. Or I wish I had money to open a location!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Arms & Abs (50 Minutes)
see all reviewsGreat instructor, tons of energy. He was helpful and informative before the start of class too. I’m not a runner so the treadmill work kicked my butt in the way I hoped it would. Also just a fan working out in dark classes with loud music.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Shredder
see all reviewsThis is my favorite place to hit when I visit family in town. The owner is so great and kind. I’m not even a prospect for membership, since I’m not local, but he goes the extra mile and takes the time to get to know you which is so rare these days. The workouts and the community are always a treat. I had Preston today who was a blast!!! Great energy. 10/10 would recommend.
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…FULL RIDE
see all reviewsChris’ classes are the best mix of therapeutic affirmation and tough love motivation. He pushes you to try your absolute hardest and celebrates you every step of the way. He plays a great variety of music from EDM to rap to singalongs that get you right in the feels. If you’re on the fence about trying spin - this class will get you addicted immediately!!
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…Signature50: Full Body
see all reviewsEveryone is so incredibly nice!! Trying out a new gym can feel intimidating, but the staff here immediately put me at ease. Emily was a great coach— very knowledgeable, encouraging, and so supportive! The workout was challenging but so rewarding! Highly recommend Solidcore to anyone looking for a supportive community and an incredible workout experience!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature; Lower Body (45 min)
see all reviewsBy far my favorite class I have taken on class pass! On top of the studio being well taken care of, the people at the front and the instructor were so kind and welcoming! The instructor was very informative and supportive throughout the whole class!
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…barre3 Signature 60
see all reviewsCassidy went out of her way to introduce herself to anyone she didn’t recognize before class started! This was my 3rd time here and I have always had the nicest instructors❤️
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…FLOW
see all reviewsWonderful instructor, such a friendly staff entirely! If I lived here, I’d love to become a regular member.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Shakti Power Flow
see all reviewsWhat an amazing studio! Lauren taught a Baptiste style flow that had some really interesting extras to the sequences that I’m used to. I chose this studio after reading the 1 star review that complained about too many sun A’s and down dogs. Thank you to that reviewer who hadn’t checked out the other reviews, it was exactly what I was looking for. Glad I did my research and took your feedback! The studio was beautiful, I can’t wait to visit again next time I’m in Nashville. The other students I met said it was easily the best spot in the city.
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Reformer Group Class
see all reviewsI’m 34 weeks pregnant and Kate did a wonderful job not only giving me alternative exercises, but she made me feel so comfortable and welcome in the class. I was nervous to be a bother but she made me feel great and I got a great workout!
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…barre3 Signature 45
see all reviewsLove this studio but today was so great with Erica. I’ve never taken a class with her before. She was personable and greeted me immediately. Her class was challenging which is what I’ve been looking for. She helped me adjust my form throughout the class which helped so much when it came to “turning on” my core and getting the most out of the class. Will def be booking with her again!!
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Upper Body
see all reviewsSydney is awesome. Great class, killer workout. Room is dark and moody (my preference) - fun jams playing to get through the workout. I was definitely dripping sweat. Parking is in garage, floor 2. To the right of the elevators (still in parking garage) there’s a side door that has a sign on the concrete wall that says “SHED fitness” - I believe that door is to be unlocked. It wasn’t for me, so I took the elevators down to the lobby and security buzzed me to floor 2 at the other set of elevators. When the workout concluded, I took that original door out to the parking garage!
Get fit with your friends at Shed Fitness, where the workouts are always new and…Stage 5
see all reviewsFirst time and it was an awesome class. Tyler was super welcoming and explained the workouts very clearly. I also loved that he connected with everyone throughout the class - great vibes all around!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pilates Reformer Class: All Levels
see all reviewsMy first class with Alexis and it was great. The pacing and transitions were excellent - just as I felt fatigued we moved into a transition. I think I got a better workout overall because we moved around to different parts of the body so much and didn’t linger on lower body!
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Sumits 70 Hot Yoga
see all reviewsI loved how the instructor offered modifications and variations for each position. She participated in the class alongside us, which was incredibly helpful, as I didn’t have to look around at others for guidance. She was so encouraging, which I really appreciated, especially as I was returning to the practice after several months! Great class for any level.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…FLOW
see all reviewsFast paced and challenging workout! The time flew by and the flow made sense and felt balanced. The instructor was so friendly and at no point did I feel judged for modifying an exercise, dropping a spring, or taking a brief rest. Will definitely be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Classic (50 Mins)
see all reviewsFirst time ever taking a barre class and everyone was very welcoming! The instructor was really friendly and helpful
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Classic (50 Mins)
see all reviewsIt was a good class, as always! The instructor was friendly and knowledgeable. If I did something wrong, she adjusted my posture immediately.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…RE{VIBE} Cardio Sculpt
see all reviewsSuch a fun and unique class! The power plate really makes you work hard to stabilize your body and core. Loved the pace of the class and the instructor
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors…Classic (50 Mins)
see all reviewsMaddie led one of the best purebarre classes I’ve been to! It was intense and I’m so sore the next day in the best way! Loved it!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre3 Signature 45
see all reviewsSarah did a great job personalizing this class for me and making me feel successful.
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Heated Power Flow
see all reviewsMaggie’s flows are the best always! Always leave feeling so open and rejuvenated.
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…SWY Studio: Deep Rest
see all reviewsI look forward to my deep rest yoga class every Sunday night. It helps me reset and celebrate my efforts from the week while giving myself the confidence to move through the next week with grace and a ton of acceptance for my body and what it is doing for me.
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…Classic (60 Mins)
see all reviewsLoved the workout. Good energy and perfect amount of coaching during. Music selections were good for rpms but not my favorite tunes :)
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Pilates 101
see all reviewsMy husband and I really enjoyed the class. The instructor couldn’t have been more welcoming. She was so kind and patient with it being my husbands first pilates class and my first in many years. We loved her playlist (neil young harvest moon). Very clear directions throughout the whole class.
At Studio Pilates, they believe in inspiring a community to elevate oneself and each…WundaBar Workout
see all reviewsGreat class and wonderful instructor! I’ve always found pilates too difficult and always feel rushed. But this instructor made sure to emphasize to go slow and take your time. Great class for beginners. She gave me a lot of helpful feedback on my form and I’ve never had my body get the shakes this much! Will be returning for sure!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…Strength and Sculpt (50 Min)
see all reviewsI love nothing more than walking into a new fitness space and immediately being greeted and feeling like they've known you forever. Amy was so kind and the class was killer and so much fun. Can't wait to come back!
Pvolve is a science-led fitness method that pairs low-impact functional movement…Empower (45 Mins)
see all reviewsKatie was such a joy and helped me feel so comfortable with my first pure barre class! Her energy is contagious !
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- Yoga, Sports recovery
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleSafety guidelinesYoga with Landy
see all reviewsLandon and Andy were wonderful as always. They’re basically the entire reason I come to this studio 🙂 10/10.
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility… Quarterbacks
see all reviewsKatie was absolutely wonderful! She took time to talk through alignment/ body mechanics, and offered corrections or personal modifications throughout the class as needed. I’m grateful to have found a teacher who cares deeply about each person in class and spurring on challenges that are both reasonable and attainable. Thank you, Katie!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Empire
see all reviewsAlly was super welcoming! She gave demonstrations and corrections throughout. She was so encouraging and I had a wonderful time as a first timer. The workout kicked my butt in the best way! 10/10 recommend if you’re looking for a good challenge/sweat!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Quick STRIDE Classic (45 Min)
see all reviewsThis was so fun! The space was really cool - loved that is was dark with the glowing neon light around the room. The playlist was up tempo & fun & Sara was high energy & encouraging! Will definitely be back!
Find your finish line at STRIDE Fitness premium treadmill studios that cater to clients…Holiday Bounce
see all reviewsWow I had such a great time! Hillary had amazing energy and the holiday music was so fun! The bounce workout was challenging and cardio heavy, but again so much fun! It was my first time and Hillary and all the other women in the class were very helpful and encouraging to me. If you’re interested in trying out bounce/ rebounding I highly recommend this class!
Every day you have different needs. Let your workout meet you where you are!At…Lower Body
see all reviewsGreat instructor! It was my first time at ISI and the “blocks” were easy to follow. I liked that the lower body class actually focused lower body (I’ve taken some classes where full body or lower body still skews heavy upper body). Overall a great workout and it seemed like there was good camaraderie between everyone in the class. :)
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…CYCLE
see all reviewsThis was my first cycle class and it was so much fun! The ride was challenging and I had to dial my bike weight back to keep up a few times but I was just proud of myself for making it through an 8am class after a holiday. The instructor was so motivating and had a great playlist. Caught my second wind about halfway through the ride and Natalie helped me dig deep and make it to the end. I'll definitely be back
NEW ADDRESS AS OF 6/19/24!! 819 Main St. #3 Nashville TN 37206(Across the street…Two Fold
see all reviewsThis was my first time I’ve been here and I absolutely loved this class! It went at the perfect pace and Rachel was great at explaining each station. I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Beginner Ballet 18+
see all reviewsEric is amazing! That was my first time ever doing ballet and it was so much fun. I can not wait to go back.
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…SWEAT440
see all reviewsSweet 440 is like a mix of 7 minutes and f45. It’s group based but also station based. The fitness instructor Wilson was awesome and made me feel so welcomed. He consistently encouraged all stations and helped with modifications. The gym is also very clear which is important to me. 10/10!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Restore
see all reviewsI recently attended my first row class, and it was an incredible experience! Gianna, the instructor, is absolutely awesome, bringing both expertise and enthusiasm to the session. The front desk receptionist also made a fantastic impression, warmly greeting us as soon as we arrived. The class itself was well-structured, with a great mix of rowing and core exercises that kept things engaging and challenging. I really enjoyed the workout and am already looking forward to coming back for more classes. Highly recommended!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Athletic Reformer
see all reviewsHailey was very clear on instructions and gave me a lot of cues to make sure I was keeping up with the class and maintaining good posture. I really loved this class and thought it was the perfect workout! Can’t wait to come back!
Studio Pilates Nashville is an inclusive pilates studio making pilates accessible…
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