Candlelit Yin Yoga
see all reviewsAmy set clear expectations for the style and pace of the class from the start, demonstrated movements well, provided hands on adjustments with consent, and brought a calm, positive demeanor to our class. The vibes of the studio were great and I didn’t feel out of place in a larger body or with visible tattoos and piercings.
From the complimentary yoga mats & hand towels to the frozen lavender towels handed…Warm Power Flow
see all reviewsGreat class and loved the sound bath at the end! Very welcoming for all levels. Also convenient to be able to shower and change after class!
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…SCULPT Reformer
see all reviewsGREAT workout, lovely instructor! I think the owner was also in our class, as she was next to me & a great visual addition to the instructor’s verbal cues. Lovely people.
A boutique Pilates studio in the heart of Green Hills offering athletically formatted…Forte
see all reviewsI would come here just to hang out and drink coffee if I could! The studio and lockers are so nice. I especially appreciate when a locker is well stocked with deodorant, hair ties etc etc. Everyone was friendly and helpful. The class itself was great. Enough toning and I can focus on the muscles being worked but also feel a little bit relaxed at the same time.
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…Yin
see all reviewsOverall was a good class with a super welcoming environment. Non-heated and beginner friendly with alternative poses offered. It’s more of a wind-down/start your day class as it’s some basic stretches that we held for several minutes.
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…TRU4: Lower Body
see all reviewsThis was my first class and I kicked my butt. Grave was awesome and I loved how she took the time to show the class each move. Although she didn’t correct form, she was still vigilant throughout class and came over whenever I was lost in the workout.
TRUMAV offers more than just your average workout. Their signature programming is…Lunch Crunch
see all reviewsGreat class! I’ve been to Forme a couple of times and they always have great instructors, but this was my first class with Sara and she was phenomenal! She explained the different moves in a way that made so much sense. I’ve always struggled to understand tricep extensions on the reformer but the way she explained it today made it finally click for me! She was extremely positive and helpful if you have a chance to take a class with Sara definitely jump on it!
Forme is a reformer-based Pilates studio with private & group classes designed to…Full Body Saturday
see all reviewsLoved it! Very friendly instructor and community. One of the ladies attending helped guide me through the sets, which was awesome as a first timer! Recommended
Each day of the week will focus on a different muscle group. You will be led through…Full Body Saturday
see all reviewsNot for the faint of heart! They have a sign out front about being voted the hardest workout for 2023, and it’s definitely accurate. But I loved it and will definitely be back. Amzie was great and checked on me throughout the class to make sure I understood the workout.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Lower Body
see all reviewsI love this place and Amanda did amazing! She was very encouraging and everyone was so nice and did not judge at all! This makes me want to get a membership with just them as a company!
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…H.I.I.T. / Interval Training
see all reviewsThis is my 2nd time. I'm glad the instructor helped refreshed my memory regarding each 6 and corrected my form on a couple of workouts, which helped make that particular exercise more effective in targeting certain muscle groups. It will get your heart rate up, and by the 3rd station, I was pouring in sweat!! I went at my own pace instead of focusing on doing a lot of reps I focused on my form first with modifications. For my beginners, this class is great! Ask for modifications if needed. There's a supervisor area to stretch before and after class as well.
Seven Minutes is a workout playground with the variety of equipment you’d find at…FULL RIDE
see all reviewsIt was a super small class but Karson brought the hype. She also went around to each class member and shouted them out, shared words of encouragement, and made them feel super seen and welcome in the space. Love her class!
Full Ride Cycling is a full-body, rhythm-based ride. Voted #1 Best Cycling Instructor…Arms & Abs (50 Minutes)
see all reviewsGreat instructor, tons of energy. He was helpful and informative before the start of class too. I’m not a runner so the treadmill work kicked my butt in the way I hoped it would. Also just a fan working out in dark classes with loud music.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Signature; Lower Body (45 min)
see all reviewsThe class was really upbeat and fun! Julien was a great coach and the staff in general is really friendly. This was my first experience with boxing and it was fun, a great workout, and easy to grasp. I think next time I’d like to be closer to the instructor just to make sure my form is okay/hear him better because the music does overpower the instructor a bit. I’m not sure if you can choose your spot or if it’s first come first serve based on arrival time but I am definitely going to find out before I book my next class lol
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Signature50: Full Body
see all reviewsProbably the best Solidcore class I ever took outside of Annapolis. I could hear her! And was so well structured. I wish Solidcore would open on Miami Beach!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…CARDIO SCULPT Full Body
see all reviewsWonderful instructor, such a friendly staff entirely! If I lived here, I’d love to become a regular member.
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Shakti Power Flow
see all reviewsFirst time at Shakti Nashville and Gilbert was excellent. The flow was nice in the way it transitioned the pace was challenging but great all at the same time. Thank you Gilbert for an excellent start to my day.
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Reformer Group Class
see all reviewsPam was kind and helpful. My first ever Pilates class and I got my butt wiped (but in a good strength training way). The class is all holds, and small movements, really engages your core. Pam was very attentive and helped correct all my newb mistakes! You either wear sticky socks or go barefoot in this class!
Conveniently located in the heart of Hillsboro Village on Acklen Avenue. The Pilates…barre3 Signature 45
see all reviewsThis was my 2nd barre3 class, and this studio is definitely busier than the North Gulch location. Elizabeth is super encouraging, and the class was challenging without being over the top. I’ll definitely be back!
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…b3 Strength 45
see all reviewsMeg was great, so sweet and welcoming! Class was super easy to follow and she walked you through every exercise. Class is also modifiable to you. Mats are provided and studio is super cute and clean. Can’t wait to go back!
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…Upper Body
see all reviewsSydney is awesome. Great class, killer workout. Room is dark and moody (my preference) - fun jams playing to get through the workout. I was definitely dripping sweat. Parking is in garage, floor 2. To the right of the elevators (still in parking garage) there’s a side door that has a sign on the concrete wall that says “SHED fitness” - I believe that door is to be unlocked. It wasn’t for me, so I took the elevators down to the lobby and security buzzed me to floor 2 at the other set of elevators. When the workout concluded, I took that original door out to the parking garage!
Get fit with your friends at Shed Fitness, where the workouts are always new and…Deuces Lower
see all reviewsI unfortunately made the mistake of going to the wrong location but the local teams coordinated and made sure I was good to go. This is what good customer service looks like! I will definitely not make the mistake again but I’m so grateful for their team being flexible especially at 5 am. Plus the workout was FIRE!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Vinyasa+
see all reviewsThis class was amazing. The studio is definitely the hottest in Nashcikle-be prepared. But the focus on form is impeccable, and the instructor was friendly & super helpful.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…CARDIO SCULPT Full Body
see all reviewsFast paced and challenging workout! The time flew by and the flow made sense and felt balanced. The instructor was so friendly and at no point did I feel judged for modifying an exercise, dropping a spring, or taking a brief rest. Will definitely be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION**Please bring some or they are…Align (50 Mins)
see all reviewsGreat class! Really challenges your balance and core strength! The instructors are always SO supportive & help you if you seem like you’re struggling/confused!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Pilates Reformer Class: All Levels
see all reviewsLoved this class. Great total body workout with good pacing for all levels. First timers in class followed along easily.
Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville…Empower (45 Mins)
see all reviewsEmpower is so great. I love the cardio mix in here. I’ve taken it with Maddie twice now. It’s not an easy class, that for sure, but Maddie is so encouraging and helps adjust your posture if needed, and I like that it’s upbeat!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…b3 Strength 45
see all reviewsProbably the best first class I have had at a new studio! Annie was so welcoming! Corrected my form, made me push myself, but also created an opportunity to modify things if she saw I needed it! I will be back!
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Classic (50 Mins)
see all reviewsCara was a great instructor, very positive and encouraging, i love being called out by name it makes me feel like im doing a good job in class!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…- Pilates, Strength Training, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleSafety guidelinesHIIT Hot Pilates
see all reviewsOne of my favorite classes. It is hot and hard! Ashton really challenges you but also creates an environment where all skill levels are welcome. I always feel the best type of exhausted yet revived after this class.
LOGISTICS - PLEASE READ:Grip socks are required (please bring them). If you don… Aerial Yoga - Level 1
see all reviewsSo much fun! It was a great experience and the instructor was so friendly and welcoming. Being my first time trying Ariel I did not feel intimated or nervous she helped me ease into it and walked through all the steps. The studio was clean and very welcoming energy! Can’t wait to go back and try more classes.
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…Classic (45 Mins)
see all reviewsHer energy was amazing! She kept you engaged the entire class. You can tell she was meant to be a group fitness instructor, it came so naturally to her:)
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Yoga with Landy
see all reviewsI would describe this class as an experience to be had. Always a pleasure to come to this class. I leave feeling lighter and relieved. Will continue to sign up whenever I am available.
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility…Classic (50 Mins)
see all reviewsThis was my first barre class and it was so accessible to newbies and the instructor was so helpful and supportive of all levels!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…SWY Studio: Hot Power Flow
see all reviewsMikka is the BEST! I’m always so motivated and uplifted when I take her classes. Honestly every class here at SMY is so wholesome and I feel so great throughout and afterwards. Highly recommend
The Small World Yoga Community Studio is Nashville’s first and only nonprofit yoga…Push
see all reviewsKatie changed the experience from your average circuit training gym into a personalized experience. It was a hard class, but she kept everyone engaged and the time flew! Super fun! If my schedule aligns, I’d absolutely go to F45 in Brentwood again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…WundaBar Workout
see all reviewsThis place was great! Smaller studio which I loved and the instructor was so sweet in helping me with my first class at WundaBar. I’ll be back!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…CYCLE
see all reviewsThis was my first cycle class and it was so much fun! The ride was challenging and I had to dial my bike weight back to keep up a few times but I was just proud of myself for making it through an 8am class after a holiday. The instructor was so motivating and had a great playlist. Caught my second wind about halfway through the ride and Natalie helped me dig deep and make it to the end. I'll definitely be back
NEW ADDRESS AS OF 6/19/24!! 819 Main St. #3 Nashville TN 37206(Across the street…Athletic Reformer
see all reviewsHailey was very clear on instructions and gave me a lot of cues to make sure I was keeping up with the class and maintaining good posture. I really loved this class and thought it was the perfect workout! Can’t wait to come back!
Studio Pilates Nashville is an inclusive pilates studio making pilates accessible…Titans
see all reviewsLiterally obsessed! Will definitely be heading back to F45 for a class with Shay. The trainers were so sweet & made sure I felt comfy the entire workout. This was my first F45 class and I felt like I’d done it so many times because of their coaching! 10/10 would recommend :)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Y6 Sculpt & Flow
see all reviewsMackenzie’s class is consistently great!! Love how intentional she is to knowing people’s names
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Two Fold
see all reviewsThis was my first time I’ve been here and I absolutely loved this class! It went at the perfect pace and Rachel was great at explaining each station. I will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsTaryn was so welcoming and kind! Great class if you never know what to do at the gym!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Core (55 Min)
see all reviewsJulia was great and sooo welcoming! Class was supportive and made running seem like fun! Definitely go take her class and see what stride is about!
Find your finish line at STRIDE Fitness premium treadmill studios that cater to clients…Strength and Sculpt (50 Min)
see all reviewsI love nothing more than walking into a new fitness space and immediately being greeted and feeling like they've known you forever. Amy was so kind and the class was killer and so much fun. Can't wait to come back!
Pvolve is a science-led fitness method that pairs low-impact functional movement…SWEAT440
see all reviewsSweet 440 is like a mix of 7 minutes and f45. It’s group based but also station based. The fitness instructor Wilson was awesome and made me feel so welcomed. He consistently encouraged all stations and helped with modifications. The gym is also very clear which is important to me. 10/10!
SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training.…Restore
see all reviewsI recently attended my first row class, and it was an incredible experience! Gianna, the instructor, is absolutely awesome, bringing both expertise and enthusiasm to the session. The front desk receptionist also made a fantastic impression, warmly greeting us as soon as we arrived. The class itself was well-structured, with a great mix of rowing and core exercises that kept things engaging and challenging. I really enjoyed the workout and am already looking forward to coming back for more classes. Highly recommended!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Upbeat Pilates
see all reviewsAmazing class! Challenging but so much fun and everyone in the studio was so warm and welcoming! I cannot recommend free flow yoga enough!
Every day you have different needs. Let your workout meet you where you are!At…Beginner Ballet 18+
see all reviewsI haven’t taken ballet in about 20 years (and it shows! 😂), but the instructor was very patient and informative!
School of Nashville Ballet's Community Division Adult Classes offer a welcoming environment…Boxing 45
see all reviewsEveryone was very welcoming and kind! This was my first boxing class and I loved it! They helped wrap my hands and talked through exactly how class would be. I will definitely be going back!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…
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