Xtend Barre
see all reviewsI enjoyed this 7am class. It was great toning and a good amount of cardio woven in. It definitely gives you the shakes. The instructor gave clear directions along with visual cues. All of the staff members I encountered were very friendly. I felt like I got a good workout. It was a wonderful way to start the day.
At Studio B, located in the vibrant Courthouse neighborhood of Arlington, we redefine…Pom Squad Fitness
see all reviewsThe Poms fitness class was so much fun and such a WORKOUT too!! Highly recommend this class, as a former Poms girl it was super nostalgic as well. I will absolutely be back any Sunday that I’m in town!
Move to the Beat. Burn with Purpose. Dance + fitness classes that bring people together…- At WAD, they guarantee quality dance instruction that encourages all movers to step…