Ashtanga Vinyasa Flow
see all reviewsSuzanne’s Ashtanga class is wonderful! She provides very helpful alignment cues, hands on adjustments, appropriate variations, and a challenging pace. This class is invigorating but also helped calm my mind. Additionally, the studio is large enough to feel comfortable with personal space yet also feels cozy and welcoming, with good energy.
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Bodypump
see all reviewsI always have a great time in Coach Dina's class! She will work you out hard and make you sweat, so make sure to stretch! Separately, I wonder who chooses what is on the TVs in the women's locker room (clearly not a woman). Maybe they can switch it up or not have all screens on the same BS? Lastly, "influencers" in the locker room with tripods is uncomfortable AF. Best kept secret: THE SAUNA! But bring your own towels!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Martial Arts, Strength Training, …
Capital MMA & Elite Fitness
6301A Richmond Highway, AlexandriaSafety guidelinesWe provide safe, fun, and effective training in a community-like setting. Our programs… - Barbells, dumbbells, kettlebells, bodyweight. You name, their program includes it…
- At Falls Church Athletics they are a functional fitness facility and former CF affiliate…