Pole Beginner Level 1 & 2
see all reviewsRachel is awesome! Great teacher and her enthusiasm is contagious. She breaks down every move step by step with demos and clear explanations. I really appreciate that she gives equal attention to every student.
Be Fitness offers group and private classes in Pole Fitness, Pilates Reformer, Aerial…Dance Cardio
see all reviewsI thought Rheigan taught an awesome class! Small classes are HARD, but she kept the energy up. I also left class feeling very even. She made sure to hit both sides of your body evenly which is always appreciated!
Madhouse offers a variety of dance fitness classes so that you can have a dance party…Static Combos **INT +**
see all reviewsSuzanne-Michelle is my favorite instructor I’ve taken classes with. She’s so knowledgeable and creative. I feel like she can help me progress a lot and push myself while staying safe and not injuring myself
IncrediPole isn't just a studio. It's a community. In addition to being home to the…Intro to Fabrics: Prerequisite to Level 1
see all reviewsI went to my first intro to fabrics class today. My instructor, Ashley, was very friendly and did a great job of making sure I understood each movement and had a positive experience in my first class. Would recommend!
Academy of Aerial Fitness is a nonprofit alternative fitness center specializing…Pole Intro
see all reviewsBrenda was amazing! I definitely want to take more classes with her. Hands on and gave a good amount of time to practice on our own which I really liked.
Come train with us! Classes range from pole fitness, pole dance, choreography, flexibility…Aerial Hoop Beginner
see all reviewsThis was my first aerial hoop class! I’ve never done anything aerial, never done pole, and have no kind of experience with this hoop stuff! I take dance classes and yoga too so I’m used to exercise classes. The beginning warmup was nothing I’m not used to. The actual hoop work was definitely hard, but the teacher gave me an easier option for everything that she was teaching the other more experienced people. This made it feasible for me to take the class and feel like I got something out of it. I was able to do a couple little tricks, and I feel like I will probably take another hoop class and try again. My upper body is sore, but I knew that would happen.
Amorous is a Co-ed Facility that offers a mix of classes that will get you in shape…Pole Dance: Level 2
see all reviewsJanet is so skilled and knows how to run an effective class, making sure we warm up the correct muscles before the more technical or challenging moves. She is adaptive so can manage instructing multiple skill levels within the same class. Love both her tricks and choreo classes!
Luscious Maven Pole Studio offers amazing pole dance classes and events in Los Angeles…2hr Open Pole
see all reviewsI thought there was going to be some type of guidance, but there isn’t. So I would recommend having a small list of things you already want to work on
Intice is a space where any woman can safely and confidently express her feminine…Pole I - (Pre-requisite - Intro)
see all reviewsKana is one of the best pole instructors I’ve ever had. She is able to provide individualized cues that help her students progress to the next level. Because of her instruction, I’m now able to do the chopper invert with good form, and couldn’t do that before. Take class with her, you will definitely progress no matter what level you’re at.
CANDY CANE NY is an aerial arts studio located in Manhattan, NY. We offer the best…Advanced Beginner/Intermediate* Pole Fitness
see all reviewsKana was great! Helpful cues from start to end of class, effective warmup. Understood how to help me get into a new move! Will definitely be back to take her class amazing 😁. Great for plus size dancers
Empowered Aerial Fitness is a state of the art aerial arts studio in Stamford, Connecticut…Brazilian butt and legs
see all reviewsI really enjoyed the classe. The enthusiasm and knowledge make the sessions both fun and challenging. The instructor is very good.
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Seksé Floorplay™
see all reviewsBee is amazing and brings such an uplifting fun vibe! So happy I could experience my first floorplay with her as my instructor 😁
You don't have to wait for the perfect body to feel sexy. Seksé is all about unleashing…Pole Blend: Beginner + Level 1.5 Beginners and Pre Intermediate
see all reviewsI was my first time ever polling, but it was a great time. I had so much fun & it’s a good workout I will definitely be back for more classes!!
Every Body Plus is a boutique studio specializing in fitness classes that prioritize…Pole Level 1 (ages 16+)
see all reviewsAdémigua is a great teacher! I really appreciate that the class focused on form and even though it was a full class with various pole familiarity we all got the attention we needed to refine our movements.
Welcome to Austin’s uncommon fitness studio. At Laché Movement, they’re passionate…- Dance, Yoga, …
Herbaculture Studio
2790 Harbor Boulevard, Suite 210 - Second Floor, Costa MesaSafety guidelinesPole Basics Spin Tricks
see all reviewsI love Kya’s class. She’s so patient and kind and gentle. I love that she walks around the class and helps everyone individually and gives modifications as needed. I love her teaching style and that she teaches transitions in addition to tricks.
Herbaculture Yoga & Dance is beyond your ordinary Orange County yoga studio. Once… Look Good Naked
see all reviewsI love every minute of this class bc Ashlee is a great instructor. I laugh (from her jokes) and cry (from her workouts). The best combo.
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…Sultry Shadows: Sexy Floorwork Class
see all reviewsLoved taking this class with Brittany! It was very fun and the choreography blended into the next classes dance so we could learn over 2 minutes of choreography! I highly recommend taking both of Brittany’s classes on Thursday!
Welcome to Inner Diva Studios, your premier destination for empowering movement,…Reformer Sculpt - Open to All Levels
see all reviewsMichelle is incredible. i appreciated the focus on proper, SAFE form and breathing; her gentle adjustments really made a difference. great use of props that complimented the work on the reformer.
U plus Fit is a big studio combined with Aerial, Yoga, Heated Yoga and Pilates. We…Intro & Level 1 Pole
see all reviewsThe space was beautiful and very well maintained. Instructor was amazing and I loved every minute of it. My arms were sore but being there makes you feel motivated to push yourself in such a great way which is what I needed. I took this class last minute and I plan to continue taking classes here :)
Everyone is welcome at the Pole Rev studio, no matter age, race, gender or gender…Pole Intro
see all reviewsTeacher was very attentive to me as a beginner. Class was fun and very challenging
VOODOO STUDIOS. AERIAL, POLE, ACRO, STRETCHING & EXOTIC WORKOUTS for PRO & beginners…All Level Flying Pole
see all reviewsThis class was sooooooo fun! Vix was super patient and encouraging, provided different options depending on flexibility/pole experience, and we covered a lot in the class. Being solid in your pole climbs and having spin pole experience is definitely needed for this class!
The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…Beginner Twerk Choreo
see all reviewsTyler was so fun, I love her energy and she did such a great job of setting the tone for a safe non-judgmental space. I felt like the routine we did was more of an intermediate rather than a beginner but I’m new to dance so perhaps I am just really bad at dancing lol But the studio is so cute and I had fun and I will definitely be going back!
At Certified Baddie, it is more than just a dance class, it is a community where…- Strength Training, Gym Time, …
Lift Studios - Women's Wellness Boutique
7960 Belair Road, NottinghamSafety guidelinesBooty Barre
see all reviewsI really enjoyed the class, Melissa was a great instructor and super helpful while providing modifications for some of the moves. The class is intense, but you’ll definitely have a great time!
At LIFT Studios, they believe that women should be able to feel beautiful, confident… Intro to Pole (pole basics)
see all reviewsThis was very hard and I couldn’t help but be a bit body conscious, but! It was fun, and challenging in a good way, and Erin couldn’t have possibly been nicer or more supportive. She made me even feel like I was getting it!! I think I’ll be back!
DOM Dancing Space is a safe place for being yourself, dancing, creating and achieving…Dorsal Lab
see all reviewsI have to say, this is definitely one of the top-notch places I've ever exercised at. The atmosphere was incredibly friendly, and I had the opportunity to brush up on my Spanish skills. The instructor was extremely easy to approach, as he not only showed us every single movement but also made sure our form was correct and kept us motivated throughout the entire class. I absolutely adored how they seamlessly transitioned from the treadmill to weights and even included rowing machine. By the end of the session, I had burned a whopping 500 calories.
Somos más que un gimnasio, somos un espacio donde se unen la ciencia, el cuerpo y…Intro to Lyra
see all reviewsI felt so comfortable coming in the door, and the patience the instructor had for the class was outstanding . I will definitely be back
Their mission is to give a fun alternative to the fitness crave. Fall in love with…Aerial Hoop "Lyra" 1 (Intro / Beg)
see all reviewsKris was very patient and helpful. As someone with no experience with aerial training I found her tips and explanations of the exercises to be beginner friendly. I definitely will be returning for another class (:
The Vertitude LA is a premier aerial arts & pole studio in Canoga Park/Los Angeles…Intro to Heels: Beginner Choreo
see all reviewsCallie always creates the most supportive environment!! She is a true gem, walks everyone through the basics, makes sure people are comfortable and warmed up. The. Hits us with fire choreo (: great for beginners and a super inclusive environment!
Step into Free Mind, The Studio—a lively space offering a diverse range of dance…Lower Body Release & Maintenance
see all reviewsAshe covered a lot in this 2 hour class. We did some foam roller exercises and also incorporated other props that targeted other areas of our lower body. This is a great addition to my circus routine since I don't really give sufficient attention to proper maintenance exercises after training.
Circus Center offers classes for every level of ability in flying trapeze, acrobatics…Intro to Lyra
see all reviewsThis class was hard for me but the instructor Loki was my favorite part of this class. She is wild and has so much fun instructing. I wish she taught all the classes! I forgot at times that I was doing something very challenging for my body because I felt like we were just having such a good time. I will definitely take this class again!
This venue offers Aerial yoga, pole dance Lyra, barre, pilates, yoga, dance, strength…Aerial Yoga (All Levels
see all reviewsShe’s a sweet person! The studio is clean and everyone is very welcoming. I loved the atmosphere. She took her time with me whenever I didn’t know a pose or if I was struggling. Overall a great time. I’ll be back for sure !
Sky Arts Studio is Miami’s premier aerial fitness studio. Their instructors are highly…Cardio & Conditioning Levels 1-6+
see all reviewsOs is the best teacher I ever met. He gives a lot of personal attention to each participant so all can advanced accordingly to where they are. So greatful!
Offering classes in aerial and pole fitness, dance choreography and flexibility training…POLE: Intro (Beginner)
see all reviewsFun class it went by so quickly! This was a comfortable nice space to go for your first time pole dancing EVER if you are hard of hearing just don’t sit in the back so you can hear the instructor. Other than that I loved my experience
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…Mid Week Fly-AERIAL SILKS OPEN LEVEL
see all reviewsLove loved it the instructor and all fellow students were so encouraging and love the pink everything walls silks and so clean :)
Pink Poles Studio is a fitness studio that helps women improve their health with…Let's Twerk
see all reviewsDinah is such a great instructor! Her classes are so fun and exciting while making you sweat. I’ve taken both her both and twerk class and so far they’ve been my favorite. Hope she continues teaching here and she’s now my favorite!
At 2Plus Dance Studio, we believe that dancing is an excellent way to maintain a…- Dance, Aerial, …
Ascendance Pole and Aerial Arts
724 South 3rd Street, Suite A, RentonSafety guidelinesBeginner Pole
see all reviewsThis was such a fun class! It was an intro class and I wish we had a little bit more time to dance and do some spins, but I got to do this with four of my other roommates and had a great time!
Ascendance Pole and Aerial Arts is a nonprofit studio that serves a diverse community… SILKS: Intro / Level 1
see all reviewsI had a great time learning how to climb a silk today. Mando made sure I learned the basics on ground multiple times before I went up in the air. Practicing each move on the ground really made me feel safe and confident to climb up. For those more advanced, everyone goes at their own pace and level in this class!
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…ABSOLUTE BEGINNER POLE TECHNIQUE (Tricks & Climbs)
see all reviewsI had the best first time pole experience, the trainer was absolutely amazing. She taught a full beginner routine and corrected form while being the most supportive and cheering me on! It was a fantastic experience, highly recommend :D
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…[Pole Foundation] Level 1
see all reviewsLoved this class. Instructor is so great at breaking down the steps and is so motivating!
At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…Aerial Yoga: Flip & Flow
see all reviewsWhat an awesome class! If you’re looking for a deep stretch, decompress your spine, and exercise this is the right workout! The hammock and bands make every movement super light and easier. Thank you, Kelly!
They believe in living a life full of fun, excitement, gratitude, and free of judgement…Adult Hammock
see all reviewsSuch a great teacher. She explains excellent and supports you all the way
They make Circus Arts accessible to everyone. Children and adults, curious beginners…JAM Dance Fit™ (Beg/Int Choreo)
see all reviewsKrystel is an excellent instructor, she makes everyone feel welcome and brings top-notch energy every week! You can tell she truly loves the class as much as we, the students do. I would recommend this class to anyone interested in fun movement and music for exercise. I’ve found this class to be an inviting community of passionate and kind women, and can’t think of a better way to spend Monday night.
Discover. Nourish. Celebrate. Exercise.Balance Dance Studios is proud to introduce…Bendy Backs
see all reviewsWhat a Feel-Good environment! I’m new to Montreal and took a chance taking a new type of class and felt so welcome. Great vibes, would absolutely recommend. Can’t wait to go back! Merci beaucoup 🫶
Located in the heart of Old Montreal, steps away from the Place d’Armes metro, Milan…Pole Level 1
see all reviewsGreat first class!! Doors open about 10 til class if you go to the first session! Loved trying something new with no embarrassing remarks able to ask questions!! It was great!
Studio 7 specializes in Pole Fitness and Dance. Pole fitness improves strength, body…Aerial Silks 1.5-2 Conditioning
see all reviewsAmazing. Great work out the instructor was very patient, kind, and encouraging. I was a total beginner and this was a class for people who had experience but she was kind enough to let me participate.
Aerial Revolution is the original aerial art studios in San Diego. They provide aerial…Level 1 Beginner NEW TO HAMMOCK Start Here
see all reviewsAmazing hammock class with Dana! This was my first time doing aerial arts and I had a blast! There was a variety of experience in the class and Dana worked with us as a whole and individually to challenge our practice and give us different options. I am a complete beginner and she worked with me in a way that I still got something out of the class and learned at least five different moves. I would highly recommend coming to the hammock class!
This Studio offers Aerial, Stretching, Pole Dance, Conditioning, and more. Believe…- Dance, Strength Training, …
Pole Kisses, Bungee and Aerial Fitness
1366 West Cheyenne Avenue, North Las VegasYoga for Pole
see all reviewsThis class was so fun! I loved how I was able to push myself to stretch a bit more. I benefited a lot with this class and she took the time to make sure each of us were accurate in our poses.
The gym is boring. Just how long can you walk on a treadmill or wait for the next… Floor Tricks & Handstands | All Levels
see all reviewsIt's a great class! We concentrated on stretching, headstands and shoulder stands using the pole for stability ( if needed). Highly recommend.
They're an awesome pole dance studio located in Allen, TX. They've built a super…Sensual Exotic
see all reviewsChenRu is absolutely amazing with great energy! In the class she’s super helpful with making sure that you get the sultry movement down and perfected.
Their studio offers a unique and empowering fitness experience that combines strength…Pole Cardio Blast
see all reviewsAwesome teacher! I was the only student (there’s only 4 poles) but got a lot out of this class! Cardio then choreo on the spinning pole so fun! Try it!!!
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…
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