Hot Hatha
see all reviewsCass is such a badass instructor. The his was my first hot class and she instant on made me feel welcome and safe. She provided lots of mods and space for individual practice which encouraging optimal form. Cute little studio too!
Hot Yoga University is a treasure trove of practitioners, teachers, seekers of consciousness…Hot Foundations -Hatha
see all reviewsI’m so not a yoga girly but Faith may have made me one. SO relaxing, I feel so stretchy and calm. Super cute coffee shop in the studio too!
Welcome to the Blue! Hot yoga + coffee = your new ritual! More than a workout, Blue…Yin Yoga & Gong
see all reviewsHector was a vibe and this class was just what I needed. Loved the clear cues and modifications. Brought me a bolster mid swan pose and it changed everything. My hips feel sooo goood! Great class. Gong was awesome too.
Spirit of Yoga was built out of the award-winning private college, Southwest Institute…Gentle Yoga
see all reviewsI enjoyed this class so much. I have not worked out or stretched in years and had a bit of anxiety going into this class. Lara was so welcoming. I immediately could feel the peaceful positive energy she was exuding. She was gentle and patient and helped us with every pose and form. She went above and beyond to help me learn how to relax and also loosen my jaw to relieve tension. Not only was she knowledgeable in what was going on with my body, she added stories and humor during the class. It was wonderful. I will definitely continue to go to her classes. Thank you to Lara!
People around the world have practiced yoga for thousands of years, and millions…