Pilates Equipment 1: CLAYTON
see all reviewsMaryellen was absolutely amazing!! She made sure that you were in proper alignment and helped to strengthen that connection between our body and movement. Her instruction to positions were easy to follow and when I wasn’t coordinating my movements well she helped me to coordinate better and described ways to which I could connect better. I appreciated the smaller class size. She also was able to help modify our moves to fit our specific needs. I left class feeling stronger, more connected to my body, confident, and seen. Everyone at the studio was very nice and it had a good environment that facilitated belonging, comfort, and confidence.
Central Studio inspires and educates our local community in health and wellness through…BodyPump
see all reviewsJonah was great! Good cueing, great music, and he brought lots of energy! The facility was clean, easy-to-find, and lots of available street parking on Saturday morning.
Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…Cardio Sculpt 45
see all reviewsI liked the class… The instructor was very nice and I would enjoy going back. It isn’t a killer workout so anyone could do it, but if you are looking for something intense, you might not like it (was a great supplement to my other days)
In the area of Webster Groves and Shrewsbury, MO they offer group fitness classes…Mixxed Fit
see all reviewsThis was my first dance class in St. Louis and I loved it! High energy and a great community feel!
If you’re looking for a studio with classes that are as challenging as they are fun…