R&B Flow (Hot)
see all reviewsMike is a great instructor! I always feel welcomed & always enjoy his R&B flow class! The heat is intense but my body always feels great afterwards. Highly recommend you try one of his classes!
At SoFLo, we strive to create an open, inclusive and nonjudgmental community where…Signature; Full Body (45 min)
see all reviewsThis was an excellent class. I really enjoyed the idea of out of the ring boxing. Full body class was intense and a great workout. Easy to jump into as a beginner.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…GRIND HIIT/Strength Class
see all reviewsDane is the best. His workouts are challenging, the place is always clean and neat and he’s pushing me to be better!
Grind Fitness is the first workout in Florida to utilize the Prama system. It is…- Strength Training, Low-impact Training
RCG Health and Wellness
225 West Seminole Boulevard, Ste 103, SanfordSafety guidelinesAt RCG Health and Wellness, they help you achieve peak physical condition, wellness…