Kundalini Yoga For The Present Moment with Dayani Waas
see all reviewsDayani was such a warm, welcoming and knowledgeable instructor. She greeted us at the door, explained the details of kundalini well, and created an awesome sequence. Loved her playlist too! Afterwards, she offered tea for anyone interested and we had a lovely time chatting and getting to know others. I am definitely coming again to her class! 100% would recommend.
The Center SF is a community hub in the heart of San Francisco dedicated to personal…Foundations
see all reviewsBerenice was very good at explaining yoga for absolute beginners! The space is gorgeous and clean too. I just wish something could've been done about the strong sunlight through the window, I felt like I was being cooked in the studio.
Arise Yoga was founded on the belief that yoga is meant to be practiced primarily…Slow Flow Yoga + Yoga Nidra
see all reviewsCatie was very sweet and walked us through a light-hearted relaxing flow and then a meditation-like yoga nidra session. Bring a sweater for the 20 minutes of yoga nidra as you won’t be moving and may get chilly. Left feeling very relaxed!
Avid Sports Medicine specializes in the evaluation and treatment of sports and activity…Postnatal and Baby
see all reviewsLove Jane! She is a guru for pre and post natal yoga! She always offers to help hold your baby if you need help. You place your baby on a blanket in front of your mat. Usually the babies like to lay down or do tummy time. Understandably they get tired or fussy and there is no judgment on taking a break to feed the baby or cuddle them. All the poses are cater to Post delivery mamas. Focusing a lot on the pelvic floor. This is not at all an intense class. This is definitely all restorative. The class is a great way to meet other mamas who are in the same journey as you. The last 15 minutes of class are dedicated to baby yoga. Jane leads adorable songs that will help you bond with your baby by stretching their arms and legs.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…Power Flow
see all reviewsTony is the best! Lovely person and my favorite instructor at Haum. Challenging yet relaxing classes and the best start of the day. More people should try his classes
Throughout 2020, they were missing a space to practice in, to breathe in. HAUM is…