Yoga, Meditation, …Sojourn Healing Collective
Sojourn Healing Collective, 811 25th St, Suite 102, San DiegoSafety guidelinesRELEASE + RESTORE: Breathwork + Sound + Reiki
see all reviewsDidn’t know what to expect for this class but released my resistance to it and loved it. What a special and calm environment for an inward experience (and a good cry). Kelley was so sweet too!
Our community values restoration and grounded somatic movement to support the deep…Kundalini w/Sound Healing
see all reviewsMark Hartman brings a masterful blend with his multi instrumental sound baths, music, chanting, meditation and movement designed to help grow and elevate us to a higher living vibration. I enjoy all of his classes.
Indoor In Person Classes Available! At the Soul of Yoga, yoga is much more than…Open Gym
see all reviewsThis gym is great, they have pretty much any equipment you can ask for, full locker rooms with showers and towels provided, and an infrared sauna. It's usually not too busy (though I go in the afternoon, not sure what it looks like at 5:30 on a weekday), the staff and Bryan the manager are super friendly and inviting. Also, they are very relaxed with the "1-hour window" of open gym, so you don't need to feel rushed. Great experience.
Point Loma Sports Club is a family owned and operated business with an emphasis on…Mixed Yoga Arts
see all reviewsJenn is an angel woman who reads the room like no other. She knows exactly what to say and when to say it. She is so in tune with everyone’s needs. Truly a gift to be able to manage so many people with grace the way she does.
At Indie Yoga you are free to laugh, get into your own zone, and let out huge sighs…Breathe and Meditate
see all reviewsBrent is incredible. This class is a perfect way to unwind using all of the modalities to create the perfect wind down routine to really soak up all of the magic of breathe and sound
Welcome to South Park Yoga! Down to earth Yoga Studio who believes that Yoga is for…Infrared Heated Slow Flow + Sound Healing
see all reviewsReally loved this class - you can tell Gabrielle is deeply knowledgeable about the physical and the mental practices of yoga. I will definitely be coming back for more of her classes! A note for Trilogy management - I wish the teachers were more empowered to stick to the policy for late students and not let them in once class has started. A few people came in late to this class and the teacher had to stop cueing to direct them where to set up. I don’t mean that to be reflective of Gabrielle at all, this has happened in plenty of classes at this studio and it’s always incredibly disruptive. It would be nice if the teachers felt supported to turn away late students for the sake of those who did make it to class on time
** Parking on Girard and its cross streets from 10/6 to 10/8 will be extremely limited…Heated Mobility
see all reviewsGreat class! Loved the way Shelli taught this and allowed us to really get deep into poses and hold them. Perfect for any level and just as a way to decompress from the week. She did make it clear that this class is taught in different ways by different teachers. So I can't speak to other people since this was my first time taking this specific class.
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…- Crunch Gym's philosophy is that there is no such thing as too much or not enough…
Yoga Sculpt
see all reviewsWhew! What a class! I was dripping sweat all throughout! Definitely needed a lot of breaks which we were encouraged to take if our bodies needed it. Loved the music! Loved the energy! Loved the much needed affirmations before and after the class. I will be back for more.
Namaste Fitness believes in the power of wellness as the foundation for happiness…Hatha & Pranayama (Indoor reUnify)
see all reviewsAmber was a real treat, made sure to introduce herself to everyone that was new, ask about their practices, injuries, what they wanted, etc. This was a mixed class in terms of skill, so it moved a little slower and less strenuous than I usually go for. However, I think that’s laid out in the description and hand up, I'm not a big reader and definitely don't know what most of the yoga terms mean. You would think I would learn them, but you'd be wrong. Anyway, that's neither here nor there. The studio was small but comfortable, the class was cool, and Amber was a great instructor.
reUnify Yoga is a small, female-owned yoga studio in Ocean Beach, San Diego with…Vinyasa Flow
see all reviewsRusti led another amazing class with all the best moments of mindfulness, flow, music, and positive energy. Loved the heat and stretch and words to keep me in the moment. Thank you!
Vinya is the first permanent space to enjoy two of life's greatest pleasures: yoga…Vinyasa All Levels (Non-Heated)
see all reviewsWendy is a great instructor! I came in feeling stressed over morning traffic and felt an instant calm in Wendy’s presence. The focus on opening up the shoulders, hips, and glutes was just what I needed at the end of the week/before a weekend of working (as a Registered Nurse). Wendy was a sub for this class and i’m glad I got to try out one of her classes. I will be back for more 💛
Namaste Fitness believes in the power of wellness as the foundation for happiness…Aerial Flow & Tricks (Aerial Yoga) - All Levels
see all reviewsTamara is so sweet and a great she used essential oils , read a card for the night from a motivation deck and taught a fun class for to focus on the stretch in the silks and she helps hands on one on one . . Beginner friendly
Pier To Point Yoga & Wellness Center (same owner as the previously named Elka Yoga…HOT 90 - Original Hot Yoga
see all reviewsI’ve taken (vinyasa) hot yoga classes before at other studios but this was my first time taking bikram! I enjoyed it a lot. It was super challenging— mentally and physically. I would definitely do this again and recommend everyone to try! The 90 minutes may seem long but it goes by fairly quickly.
Anda Yoga House teaches the original 26&2 hot yoga series. It is a series of 26…90 minute Hatha Yoga
see all reviewsI love Will’s class! This was only my second class with him, but he creates such a welcoming, inclusive, and supportive space. I leave feeling lighter, refreshed, and centered. His kind and peaceful energy is infectious, and his sound healing is the cherry on top. Thank you, Will!
Valkyrie symbolizes the spiritual warrior within all of us. The warrior who fights…Ashtanga Vinyasa
see all reviewsMy first time taking class here, and it was just what I needed. The space is really cool, definitely bring a towel and wear sunscreen! The instructor was intelligent, knowledgeable, and her sequencing was spot on.
At Hatch Gatherings, they aim to bring the community together through events, wellness…FlowLIFT Sculpt (Level 1)
see all reviewsKristi is insane!! Such a hard class, first sculpt class that had be struggle so much! Loved it and can’t wait to be back. Awesome location and cute intimate sized classes :)
LOGISTICS:NO FREE MATS: Mat rentals are $5.00, payment due prior to class start…Vinyasa Flow
see all reviewsGerard was a great instructor. The class was challenging and a bit advanced, but he was very helpful and made sure we all had correct form and assiistance when needed.
Prana Yoga Center has been voted 'Best Yoga Studio' in La Jolla. They incorporate…ACCELERATEHIIT (HIITZONE)
see all reviewsJust what I needed to kick off the weekend! Movement! Great HIIT class. I am the type of girl who always needs to be following an instructor and I really appreciate that this bootcamp style class had all the workouts planned out already. Great class credit value. I will be back!
Crunch Gym's philosophy is that there is no such thing as too much or not enough…- Yoga, Stretching
Lemon Grove Yoga and Massage
7733 Palm Street, Suite 211, Lemon GroveSafety guidelinesHealing Flow Yoga
see all reviewsThis class was particularly amazing today. I feel so good after! Jayme is one of my favorite instructors.
Lemon Grove Yoga and Massage was founded on the idea that our communities thrive… Align & Thrive
see all reviewsI heard about the class from two friends. I loved the way Cathleen educated us about the progression from beta to alpha and finally to theta brain waves prior to beginning the session.
Foundation Yoga is a boutique-style studio with classes that are the perfect cross…- Pilates, Strength Training, …
Pure Power PILATES + Fitness
7434 Jackson Drive, San DiegoSafety guidelinesStrength & Stability Pilates
see all reviewsChloe was great! I’m finally getting back into exercise almost a year after a serious health scare, and this class was perfect for me. Great cues with a focus on fundamentals.
Pure Power Pilates + Fitness is located in the community of San Carlos. Our mission… Open Gym
see all reviewsThe desk staff was nice and informative. The gym had all the amenities I needed. I got a free rest & recover session!
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Zumba
see all reviewsI’ve always believed that anyone who smiles during a fitness class might be a little bit of a psychopath. However, I’m eating my words…..this class was so much fun everyone was smiling! VERY accessible for all fitness levels and absolutely worth checking out! Thank you so much for the very fun workout!!!
Being Fit Fitness Centers of Mira Mesa offers everything you need to meet your fitness…Vinyasa Flow Heated (L1/L2)
see all reviewsVery relaxing, I was nervous about how hot it might be in the room but it just helped loosen the muscles
Join them for yoga and fitness classes to help you improve your physical, mental…Tap Dance Intermediate
see all reviewsFinding Claudia and her studio has been a true joy!! Class was welcoming & fun, and she is an expert in her craft!
Unleash the magic of Tap dance, Yoga, and Reiki. Step into a world of boundless possibilities…Restorative Yoga
see all reviewsFive stars bc the instructor was lovely, but there was construction noise going on throughout class. It’s illegal to perform construction past 7 p.m. in San Diego which the studio may want to report to their neighbors.
Outdoor live music yoga set in a serene environment surrounded by bamboo and banana…Haven Yin Yoga with Sound Bath
see all reviewsThis was my first class with Katie and I can’t wait to take her again! She created a calming atmosphere from the moment I stepped into the studio & tailored the practice to work out the tension areas I was concerned about. Perfect way to reset & realign mid-week!
Their yoga studio is dedicated to building a supportive and inclusive community where…Slow Flow Hatha Yoga
see all reviewsJay led a wonderful slow flow class!! She had a good balance of slower moves with vinyasa flows, so you feel like it’s a workout but it’s also peaceful and you can focus on the breath. Her music was so grounding, and the space is gorgeous with plants everywhere. I’d definitely recommend Jay’s slow flow class!!
It's well documented that plants purify and oxygenate the air; NASA even calls them…- Welcome to Fernweh Collective, Inc! They are a 501c3 non-profit corporation run by…