RUN x LIFT: Total Body (50 min)
see all reviewsI was nervous for my first class but Angela gave me an intro and explained the set up when I first got there and put me at ease. I’m not a runner but I really enjoyed the pacing and timing of the treadmill portion and pushed myself. I will be back!
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…- At HQ Athletics, their standard is set by the people on the floor. From their facility…
Chest/ Shoulders/ Triceps/ Core
see all reviewsMy first time taking Jordans class and it was great! Love his energy and he’ll come challenge you to go harder. Love it. Will def look out for his classes again
Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and…Power Vinyasa Flow
see all reviewsI loved how the class was structured, everything was the perfect pace for where we were at in the class and it was challenging which I loved. There was also a section for play, and a little core burner in between standing flows which I appreciate and I sweatinggggg a ton which felt great!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Power Fusion 2
see all reviewsKatie is such a present, thorough teacher. She made a 60 minute class feel like a 75 minute class somehow. None of the postures were rushed and it remained challenging until the very end. The room was so spacious and cozy at the same time. Wish I lived closer to this studio :’)
Asteya was created to offer space for practioners to pause and breathe in community…Full Body Strength Training
see all reviewsMay have found my new favorite gym - great workout, plenty of guidance, and really nice people, not to mention amazing looking, gluten free, organic smoothies with Oma t based protein, already looking forward to my next class there.
Royal Training Club is San Diego’s community-driven strength and Pilates studio,…STRENGTH FULL BODY
see all reviewsSoooo good! Aaron keeps everyone motivated and BURNING! My one and only critique (and that’s if I’m being really picky) is I wish we’d get corrections on form cause I often feel like I’m not quite doing some things right loll. BUT overall a great workout! Legs are weak and heart rate is up!
AT SUVA THEY BELIEVE SWEAT IS MORE THAN A BY PRODUCT OF MOVEMENT -IT’S A SYMBOL OF…Back/ Shoulders/ Chest/ Biceps
see all reviewsI came for the playlist, and the workout did not disappoint! It was my first class, and I really appreciated Kenya taking the time to show me around and explain how everything would go beforehand. She made me feel super comfortable and welcomed from the start. The class is great for all fitness levels since you can choose your own weights, modify as needed, and go at your own pace while still getting a really good workout in. The energy was fun, the music was great, and I left feeling like I definitely got a solid workout. I’ll absolutely be back!
Pacific Beach, It’s where co-founders Jamie and Billy first met and dreamed up the…Yoga Sculpt (Body + Legs + Butt)
see all reviewsI always love Jimmy’s class! He has such great energy, the workout is amazing, and I love his chill California vibe music. I always leave feeling so good and looking forward to the next one!
Nestled in the heart of La Jolla, a community rich in beauty and culture, Yoga Box…Yoga Sculpt (Full Body)
see all reviewsMia is so fun and energetic! Taking a heated sculpt during a heat wave is maybe ill-advised, but Mia was motivating throughout! She also encouraged breaks as needed. The sequence was challenging and dynamic. Great class 😀
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Back/Chest/Shoulders/Core
see all reviewsGreat class, with a great mix of weights and some cardio. The instructor was great! He and his colleague helped us on our form at the stations as needed. Love the upbeat music choice! Definitely coming back when I am back in town for work.
Renegade Fitcamp is not your mainstream group training workout. They are not a boot…Yoga Sculpt ( Body + Core) 45min
see all reviewsMar is one of the best sculpt instructors in San Diego - and there are a ton of solid instructors here. She usually has fully booked classes so if you can get in - it’s always a great workout, good vibes, and great energy. She sets up her class very methodically and I’m always nearly dead at the end somehow - in a good way. Highly recommend trying out her class if you can. 10/10.
Yoga Box Ocean Beach offers an elevated yoga experience that blends the power of…Power Flow Vinyasa
see all reviewsI really like how Julia didn’t rush through the flow and didn’t heat the room too much. I stopped going to yoga box because most of the power flow classes here go too fast for my taste and are way too hot, but I will start coming back just for Julia’s class if she maintains this teaching style and atmosphere!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Legs/Back/Biceps
see all reviewsFirst time coming here or doing a workout in this style so I was a little nervous but the staff was super helpful and made sure to give me a lovely orientation. Vibes were good in the class and it was difficult but the rotation made it go by quickly.
Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and…Recovery Restorative
see all reviewsInstructor’s voice was nice and calming, just a little hard to hear her sometimes. Space was still pretty hot even though this wasn’t a heated class. The holds in Yin are long, but the instructor helps the time pass with her words, so it doesn’t feel so long, and she gave multiple choices for modifications. Very calming and grounding.
Welcome to Yoga Box Tierrasanta! At Yoga Box, we're more than just a yoga studio…Hot Vinyasa Flow
see all reviewsI have been practicing yoga for 10 years and can confidently say Jeanette is one of the top instructors I have met. I have taken her class at NXPT many times and somehow the flow is different every time. She introduces poses I have never heard of (I love it) and keeps each class new and exciting. The music and lighting is wonderful, and her sound bowls at the end of class are just divine. This is a class you HAVE to attend!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…Back + Biceps
see all reviewsI loved the program and the unique exercises i got to try! The best part was that Joshua did such an amazing job and explaining each! He is such a strong teacher and coach. He was supportive, motivating, and consistently checked to makes all the attendees were doing movements safely and comfortably… all while keeping a hyped energy in a fast-paced and full class! He kept the energy, he kept the hype, he was loud, clear, and made sure we all finished strong. I was so impressed by him and his quality leadership made the class all the more enjoyable and effective/ worth while!!!! Thanks Josh. Loved the music too.
Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and…BARRE FLOW
see all reviewsAnother stellar barre yoga class w/ Katrina. You work all the tiny muscles that deserve love. Entire class is core focused- love that! Katrina is one of the best instructors in the area. And what a lovely studio.
Come sweat, clear your head, and get stronger. The best part of your day starts…Lower Body Circuit
see all reviewsJamie was so great! It was my first time and I was a little nervous, but she put me at easy and was super encouraging the whole time. She also checked in at the beginning to ask if I had injuries or limitations, and I told her I’m hypermobile. She watched out for me the whole time and would offer adjustments, which is pretty rare elsewhere in my experience. Very much appreciated and will be back!
At Sweat Circuit, we bridge the gap between group fitness and personal training.…ARMS & ABS
see all reviewsKiki is my favorite instructor at Move Madly! She is so intentional with her classes & instruction, I always look forward to her class. I also really appreciate when she helps correct form!!
LATE ENTRY IS NOT PERMITTED! Please arrive 10 minutes early for your first class…The Ride
see all reviewsI loved the spin instructor, Melissa! She used amazing music, played it loud enough, and had some fun choreography that wasn’t just sitting and out of the saddle riding.
Crunch Gym's philosophy is that there is no such thing as too much or not enough…Power Vinyasa Flow
see all reviewsShe’s very knowledgeable about the body - anatomy, physiology, kinesiology - has excellent queuing, plenty of permission for people to do as they need. The only constructive feedback I have to offer is her pace is a bit fast to actually breathe in time with her cueing.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Power Vinyasa Flow
see all reviewsOne of the best flows and dare I say best class ever taken at YB. Katie has what some call you simply can’t teach . Heart and divine instinct to get someone to challenge themselves. Outrageously good . Keep up the amazing work Katie G
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Y6 Vinyasa75 Studio 1
see all reviewsKenna is one of the best yoga instructors in north county San Diego. I’ve been taking her classes for 10+ years. Very knowledgeable, great energy, and gives a great class every time.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Pilates
see all reviewsMelissa's energy is unmatched. She is an amazing instructor who actively engages with her students. I appreciate her attention to detail and welcome her constructive criticism -- even when she's murdering us lol. I always feel great after her classes.
They are RevBody of Chula Vista, committed to helping their members live healthier…Hot Fusion
see all reviewsThis was my first class back in a while but I always recall Jessica’s classes being great. I really appreciate the hands on adjustments and the encouraging words to the class at the start and end of our session. They resonated with the season I’m in. The pace of the class was perfect and a good challenge, it’s always a pleasure to work out at Yoga Lab.
Welcome to Yoga Lab, where bodies, minds, and lives transform. We are the ONLY commercially…Y6 Slow Flow Studio 1
see all reviewsI love Hannah’s classes! She has a great and peaceful energy which really helps to unlock a deeper practice. Great teacher for connecting mind and body!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Dawn - Mat Pilates
see all reviewsSmaller space that they made into a really cute studio that felt clean with nice equipment. I really appreciated the small class size and how Alyssa’s instructions were easy to follow
All classes require grip socks and a mat. At Golden Hour, we believe in movement…Legs/Core
see all reviewsI did crossfit religiously about 13 years ago, and this class reminded me of that so much! I probably looked miserable, but it was exactly what I was looking for today and I can definitely see myself going back for the challenges and motivation. Wasn’t ready for the treadmill to take off on me, as my legs do have power but I am not a runner and cannot keep up with the pace it wanted to go, but it’s a cool concept 😂
At Renegade Fitcamp, their workout is strategically designed to stimulate muscle…Yoga Sculpt (Full Body)
see all reviewsDelaney’s class was great! It was challenging, fun, and full of positive energy. She kept everyone motivated throughout the class and made the whole experience enjoyable. Definitely looking forward to taking her class again!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Heated Vinyasa I
see all reviewsThis was such a good class. I just needed to get some stretching in so decided to try this class and I'm so glad I did. she helped correct my form and also helped me deepen my stretches when I felt like I cdnt do it properly . I am so grateful cuz this was one the best yoga classes I've taken in a while. Will def be coming back. highly recommend this class. the instructor is also very kind and has such a positive attitude 😊
Namaste Fitness believes in the power of wellness as the foundation for happiness…- Strength Training, Sports recovery
Booty by Barbells/The Reset Room
4606 Mission Bay Dr., Suite A, San DiegoGlutes & Legs
see all reviewsLife changing !! Something you never knew you needed in your life, but trust me you do! These sessions are helping with all kinds of body pains and issues I’ve struggled with for years. I feel un-crippled :) Tell your family/friends, and level your body up!
Booty by Barbells Booty by Barbells is a strength-based group training studio focused… LEGS + ABS
see all reviewsHands down theeee best Revel class I have ever taken. Sprints, hills, Bulgarians. Music and Stevie’s genuine energy kept me going! Everyone was so welcoming, including the others in class. I wish Revel was in Phx. Everyone is so lucky to have Stevie!! ☀️
*Please arrive at least 15 minutes before the start of class to receive a proper…Lagree: 40min Full Body
see all reviewsMy first time attending this class and Shannon was very helpful! I’m a beginner but I felt like the difficulty level was enough but manageable. Clean studio & bright! I will be back
You've probably heard "how hard" Lagree is by now. Is that true? YES! It is hard…MOVEMENT FOR LONGEVITY
see all reviewsA unique and fun class! It was a change from my usual yoga or strength circuit classes. It was a blend of Pilates, yoga, martial arts, and even dance. The teacher was upbeat and positive and adapted the class to the participants according to our needs and interests. I was definitely feeling the workout the next day!
Point Loma Sports Club is a family owned and operated business with an emphasis on…Head to Toe: Strength & Sculpt
see all reviewsI have been to 3 of Cheyanne’s classes and I would highly recommend attending. She clearly explains and demonstrates the instructions for the exercises, including modifications for beginners up to advanced. She is also attentive, ensuring everyone safely protects their bodies through each movement. The time goes by quickly because she keeps us moving and motivated!
‼️Tennis Shoes are REQUIRED to participate in all classes‼️ NEW STUDENTS MUST ARRIVE…Strength 45 Flo
see all reviewsAnother great class with Maneli! You will burn & sweat but she does a great job making sure the workout continues to be achievable. She is a great instructor who knows when to pick up or slow down the pace. You will always leave feeling stronger & more confident!
At Redflo Yoga, they bring you an invigorating and transformative yoga experience…Infrared Sauna: 30 Mins
see all reviewsI needed this so bad. A mini spa break. Thank you for helping me relax! It means so much.
You've probably heard "how hard" Lagree is by now. Is that true? YES! It is hard…FULL BODY
see all reviewsAs a former fitness instructor my expectations are really high when it comes it HIIT classes. This class was f****ing awesome. Energy, lighting, MUSIC, workout in general was great. 110% coming back.
*Please arrive at least 15 minutes before the start of class to receive a proper…Mat Pilates
see all reviewsLove Cary’s mat Pilates ! Very energetic so I always look forward to her class. Always motivates you to keep going but allows space for you to take your breaks
Namaste Fitness believes in the power of wellness as the foundation for happiness…NXT LVL SHT
see all reviewsLove that these classes are flexible for any fitness level (coming from an outside instructor). Trainers offer modifications & amplifications keeping you challenged & empowered with your workout.
Classes are like a full-body, mini-party with your closest friends. Classes are done…STRETCH: MYOFASCIAL
see all reviewsThis was my first time attending this class, so I wasn’t quite sure what to expect, but it exceeded my expectations. The combination of foam rolling with a ball and Yin Yoga created a thoughtful, effective experience. I especially appreciated the supportive props and Ally’s detailed, knowledgeable guidance on the fascia, nervous system, and body in general. The class helped me release a noticeable amount of tension through both my muscles and breath, and I left feeling deeply supported and relaxed. I’ve visited the studio several times for Yin Yoga and always appreciate the bright natural light, clean environment, and inviting atmosphere. I highly recommend this class and will definitely be back!
Popflow Golden Hill (formerly B Street Yoga) Popflow Golden Hill isn’t your average…Unwind Breath 45 + Extended Sound Bath
see all reviewsThat entire experience from start to finish was so deeply pleasant that I forgot what I was wound up about in the first place when I walked in. The breath work class was definitely a new experience, but I felt incredible after and the contrast therapy was new and fun and I can’t wait to come back. I came with a friend, but it seems like a super social atmosphere.
Burnt out? Anxious? Exhausted? Numb? Good. You found the right place. It’s time to…Lower Body STRONG
see all reviewsJason is great with correcting form and pushing me to try heavier weights. The class is as easy or as hard as you want to make it. There are a variety of moves at each circuit so you don’t get bored with the same thing
Sweat Circuit was born out of the desire to merge the individual attention of personal…Core Pilates
see all reviewsTesia’s afternoon pilates classes are the best! I love the warm up/cool down, plus the workout itself. She is super receptive and helpful whenever I ask questions. Can’t wait for next time!
This private Vuori studio offers a variety of daily fitness classes to Vuori employees…Upper Body
see all reviewsElena is fantastic! The workout was really fun and hard, will be back for another session very soon.
Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…Hybrid Strength
see all reviewsElena’s classes are always great vibes and energy and know I am going to be sore tomorrow. Highly recommend!
Fitness Quest 10 is a hybrid fitness center specializing in HYROX performance training…The Booty Factory CHULA VISTA
see all reviewsI really enjoyed Liz’s class! She keeps the class challenging, motivating, and fun while making sure you understand the movements and maintain good form. I always leave feeling like I got a great workout in. Liz is encouraging and has such a positive energy—definitely a great instructor!
Exclusive women-only training program designed to sculpt, strengthen, and transform…Lower Body STRONG
see all reviewsAlways a great playlist & Even better energy for a 5:30 AM workout. thanks Karissa!
At Sweat Circuit, we bridge the gap between group fitness and personal training.…Core and Conditioning
see all reviewsLove this space, the instructors and the community. Workout is always challenging and music is great!
At Sweat Circuit, we bridge the gap between group fitness and personal training.…
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