All Levels
see all reviewsCourtney’s style is to go through a sequence very slow with long holds, and then the same sequence a few times super fast. I did feel like it was a little too fast, as I like to do a breath with each motion but I felt like I couldn’t even breathe that fast! But it was a great workout with good music, I held the best/longest chair pose of my life. She also sang at the end of class and she has a lovely voice!
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Foundations to Flow~ Beginners & Beyond
see all reviewsI always enjoy this class but I’ve missed the last couple and it was so good to be back. I’m not necessarily a beginner but I really appreciate a slower yoga. Also, love how Barry always reminds you to check in with breath and what your body is feeling. 🔥 class
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Y6 Sculpt & Flow
see all reviewsI’ve been to this class about 8-9 times now with the same instructor and it’s been awesome. my wife encouraged me to go and we’ve been enjoying each and every class ! Valentina kills it she does a great job ! I work construction & also go to the gym and I get a better workout in there than I do at my job/gym! Would highly recommend any husbands/partners to try to go with your significant other! This yoga is a killer workout !
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- At Yoga Shala we are committed to building a community rooted in Truth and Love.…
P2O Hot Pilates - UPSTAIRS
see all reviewsThe hot pilates class I went to was the hardest class I have ever done in class pass. I learned my kneecaps sweat. You take breaks and modify as needed. it is a very welcoming space and I felt very challenged and motivated in a good way. At the end you get a cold towel that is so refreshing. I will definitely come back again.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Yoga Happy Hour
see all reviewsWhat a treat to cure jet lag. Like a big hug from mama nature and her sisters. A+ Recommend for those who need this!
her Elevated is a beautiful space for all women to comfortably be themselves, to…Strength Training
see all reviewsI got the workout I was looking for :) I loved that Toni demonstrated each workout before we began and corrected my form if I needed extra help. I’ll definitely be back
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Restorative Yoga w/ Hot Stones
see all reviewsThe restorative class was so relaxing and exactly what my mind and body needed. I’m a big fan of the integration of different sounds to meditate and relax . I also enjoyed the hot stones at the end. Lucy is awesome and attentive. She gives everyone the attention they need. Other folks in the class were friendly and overall I felt lots of positive energy from this studio and would return.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…