Vinyasa
see all reviewsThe instructor and class were wonderful!! We did a nice vinyasa flow (downward dog, high plank, cobra, and back) followed by some nice flow of movements from warrior 1/2, to lizard, to child’s pose. The instructor was so kind and warm and offered a safe space for us to practice as much or as little as we wanted- just whatever felt best! As yoga should be! I loved it and definitely plan to be back!!
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…TRX
see all reviewsI was a bit late but the informal nature of the class meant I was able to get in and get started without much issue. the instructor was helpful and friendly and modeled the trx poses clearly.
Triangle Rock Club’s indoor rock climbing center offers climbing, fitness, and yoga…