FOREST BATHING - STULSAFT PARK
see all reviewsThis was a beautiful, grounding experience. I learned a lot about how to be more present and connected in nature. Shannon has a welcoming and calm energy, and you can tell she puts a lot of intention into the experience.
Yoga classes include HOT26+ Yoga, (bikram), Vinyasa, Inferno Hot Pilates, Power Vinyasa…RockReform Stretch
see all reviewsI loved Lucian’s Strength class! Even though it was full, she would demonstrate, walk around to check everyone’s form plus provide modifications (: I struggle a lot with my wrists so it was a nice reminder and option when I could go on my forearms. Instead of fighting against my body, I was able to focus on the muscle group needed. Then when I took her Stretch class today, I loved that there was still strength training and an emphasis on the outer glutes, which is the muscle group I need and want to grow. Thank you!
RockSalt is an award-winning studio that takes Pilates into overdrive. Fusing the…Signature Reformer
see all reviewsAnother fabulous full bodied morning workout with Hind! Great class with many challenges sets to engage core, and build arm and trunk strength. Very quick transitions so best for those familiar with the reformer.
Atelier Sculpt was created because Pilates girls deserve a space where they don’t…Pilates Flow
see all reviewsGreat flow and each sequence built up to become more challenging. Motivating playlist as well. Tough workout, but that’s what keeps me coming back.
Santosha Yoga Center offers heated Yoga and fitness classes and restorative yoga…Barre Mat Fusion
see all reviewsshe's fantastic. I like that she infused barre with hot Pilates but really really concentrating on proper technique and breathing. she's one of the only ones that make it challenging but her counts really do push you. I think she'll be one of the top instructors in the Bay area in no time!!
Hot Yoga Plus San Mateo will bring you the healing power of therapeutic exercises…FORMÉ Foundations
see all reviewsNikita was so thoughtful about corrections and I appreciated her clear and consistent cues. It was also nice to know how to add on and build from a movement to make it more challenging and to be reminded that those were optional too.
Welcome to Forme Pilates, a boutique Pilates and wellness studio in Palo Alto where…Cardio Dance Blast
see all reviewsWow. What a class! Definitely recommend joining if you’re experienced with Zumba. The instructor doesn’t call out the moves because she doesn’t have to—most in attendance have the choreo down to memory. You’ll have a blast and they’re all really welcoming to a newcomer. I’ll be back for sure!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…