FOREST BATHING - STULSAFT PARK
see all reviewsThis was a beautiful, grounding experience. I learned a lot about how to be more present and connected in nature. Shannon has a welcoming and calm energy, and you can tell she puts a lot of intention into the experience.
Yoga classes include HOT26+ Yoga, (bikram), Vinyasa, Inferno Hot Pilates, Power Vinyasa…Power Pilates Hot
see all reviewslola was a great instructor with clear instructions and fun energy. we used 3 lb weights, ankle weights & a yoga block. you can rent your mat & towel from atelier sculpt for $5. there is plenty of free 2 hour parking nearby in lots or on the street. cubbies for your stuff downstairs near the reformers, and the hot pilates room is upstairs. restroom available as well. great workout, i will be back!
Atelier Sculpt was created because Pilates girls deserve a space where they don’t…FLOW
see all reviewsGaucho is by far my fav instructor at Bodyrok! She always brings the energy, is so encouraging, knows her students by name, and is just the best <3
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…Starter50: Intro To [solidcore]
see all reviewsThe Starter 50 class was very slow-paced, and the instructor Hana demonstrated each movement. However, as my first time at solidcore, I still found it challenging to engage the right muscles and figure out where I should be feeling the effort. The instructor was very attentive to everyone’s form and provided hands-on adjustments to help correct our posture. I took the Monday afternoon class, which had only five people, so the instructor was able to give each participant plenty of individual attention.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Barre Mat Fusion
see all reviewsshe's fantastic. I like that she infused barre with hot Pilates but really really concentrating on proper technique and breathing. she's one of the only ones that make it challenging but her counts really do push you. I think she'll be one of the top instructors in the Bay area in no time!!
Hot Yoga Plus San Mateo will bring you the healing power of therapeutic exercises…MNT Signature Reformer
see all reviewsIt was a very good class but mainly because of the instructor! It was honestly quite challenging and really engaged more of the core (not necessarily abs) than I thought. The instructor was very encouraging and was clear about the different levels/variations one could do if they weren’t particularly adept yet.
At MNTSTUDIO, we're redefining what it means to experience Pilates with our groundbreaking…Intro To Hiptwist
see all reviewsSarah and Kim are amazing! They were both extremely welcoming and I really enjoyed my class. You can tell that Sarah really cares and she took the time to listen to us individually and how our bodies were feeling. I would recommend this class to all:)
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