POWER — Heated
see all reviewsLau class was really amazing! She started grounding us on the class and in our intention. The flow was great, she adapted hard movements for the advanced ones and gave optionalities for easier poses. The place is also beautiful. I really recommend!!
The Contrast Club was born out of a desire to make fitness fun again. You want to…SIGNATURE DYNAMIC PRESCRIPTION
see all reviewsA Liliana é maravilhosa!!! Aulas 5 estrelas!! Sequências on fire, exercícios muito desafiantes que valem pela sensação de superação no fim. Experiência incrível as always ⭐️⭐️⭐️⭐️⭐️
Combining the principles of Pilates with a High-intensity & low impact full-body…FIRST PRESCRIPTION
see all reviews“I can’t say enough wonderful things about Liliana and the Pilates studio. In my very first session, the studio felt like a sanctuary—clean, bright, and full of positive energy. Liliana was incredibly motivating, kind, and always open to questions. She created a supportive environment where I felt confident asking for guidance and pushing my limits. I left feeling stronger, inspired, and eager for my next class. If you’re seeking a top-notch trainer and a welcoming, professional studio environment, this is the place.”
Prescription is the leading Dynamic Reformer Pilates studio in Lisbon. Founded by…Full Body Sculpt
see all reviewsLa clase estuvo muy buena, la instructora explicaba todo en inglés por lo que pude entender y se aseguraba que nuestra técnica estuviera correcta. Éramos 3 personas más la instructora, así que fue muy personalizado. Lo recomiendo.
Ocean Yoga Caparica is a space for movement, awareness, and well-being, located in…