Lower Body Strength 45
see all reviewsSabrina is the best! Always love her guidance and track selection. Her workouts really get the pump going, and I love that she encourages my ambition in lifting heavy 🍑
**If this is your first time taking a class in our studio, you must arrive 15 minutes…Loyals
see all reviewsLuis is always great. There’s always good vibes to the class and it’s always a fun challenge!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…barre3 Signature 45
see all reviewsSebonay was such a good instructor! This was my first time at this studio and the workout does burn and you will be shaking. It incorporates weights, medicine balls and there was modifications as well for exercises. Just getting into w knees journey, this is a great workout
The studio is calling your name. Our efficient + effective workout combines strength…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
MVP
see all reviewsSage has been such a great addition to the CC F45 Studio! She is always so friendly, welcoming and supportive to all the members. She makes a point to talk with everyone and learn members’ names. The only negative about this studio (which is completely out of the coaches’ control) is the blinding evening sun because the windows face West. And I will continue to comment on the absolutely AMAZING cleanliness of this studio. I have never been to a cleaner fitness studio. It is incredibly impressive and they continuously add sweet thoughtful things for the members. I noticed some new face wipes, a new coaster, and some other small touches in the bathrooms.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsThe instructor was amazing. He had the best personality, kept the energy up, and really seemed like he enjoyed being there with us. It really helped me to keep my energy up as well. It was intense and an overall fantastic workout. Highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Reformer Pilates
see all reviewsSarah is an outstanding Pilates instructor. Incredible focus on form and doing things properly, also she is funny and keeps it light. As a yoga teacher, I greatly appreciate her keeping people safe and focusing on specific muscles. She’s amazing!!!
Please No Late Arrivals. Arrive 10 minutes prior to class start time. Pilates Sticky…The Joker
see all reviewsMy instructor was amazing! He really took the time to show me around and make sure I understood the flow of the work outs before getting started. He also was great at correcting me when I needed it. This was my first time and I definitely will be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Barbell Cardio
see all reviewsI did the noon class today and I absolutely LOVED it!! The music was great, the instructor was awesome and the vibe was 💯💯. I love that the workouts focus on isolated muscle groups instead of every day being a full body workout. I also love that you’ll never do the same workout twice. 100/10 stars 😊
MAC Speed and Strength training sessions are focused on improving full body strength…Tokyo Disco
see all reviewsI loooove this place. Coach Bri is the best! She brings the energy and is so positive
F45 Training is a revolutionary fitness program that combines cutting-edge technology…D1 Adult
see all reviewsThis training facility is awesome. The classes are small so it’s like working out with PT practically 1-1 or 1-2. Cameron is very attentive. He watches for a proper form and suggests adjustments. Great coach.
Please arrive 15 minutes early. At D1 Training Allen, our sports training facility…Triple Double
see all reviewsI loved the class with Ray. He had a lot of energy and modified for the things I had trouble with.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Performance Medicine & Sports Therapy has truly redefined the standard of sports…
SPENGA
see all reviewsGreat class great instructor. This is a very unique workout that makes cycle and strength more approachable if you don’t feel like you can do a full cycle/strength class this is a good mix that gives you just enough of both to leave you with a good calorie burn. Yoga at the end is a bonus!
Welcome to an unrivaled fitness experience. Unlike any gym or studio of its kind…