If you’re looking for a studio with classes that are as challenging as they are fun…Strength: Pull & Press
see all reviewsI was under the impression this was strictly strength training so I wasn’t expecting a HIIT workout. Nonetheless, Amara was fantastic and it was still a great workout. Amara came by and corrected my form, and suggested modifications so that I was working the correct muscle group.
STRIDE Fitness is where strength meets sweat— a powerful fusion of treadmill cardio…Private weight training
see all reviewsNice gym location with open air and plenty of parking. Barry is welcoming, fun, warm. This was my first sesh with him and it was very productive. He was encouraging and pushed me test limits. We discussed experience, goals, some basics on weight training and nutrition.
Transforming men and women 30 and up to be the best version of yourself. If you’re…Open Karate -Beginners only
see all reviewsI greatly enjoyed my first class here. It has a small, family feel. This Open Beginners class had a range of ages from 4 to adults, which I liked because it helped me feel humble, motivated, and open to learning. It was structured with a warmup/stretching, strength & cardio, practice blocking and punching, and paired sparring. I am an absolute beginner at karate, but Sensei did a great job meeting every person at their level. She motivated each of us. It was genuinely one of the hardest workouts I've done in a while, but fun at the same time. I hope to return!
They are a family owned Karate Dojo and Training Facility that offers classes in…