RUN x LIFT: Full Body-Lower Focus (50 min)
see all reviewsErik’s class was such a good wait to start my morning!! Challenging,motivating and all the good things! Front desk was also super welcoming and helpful as it was my first time at this location. Would highly recommend taking any of Erik’s class :)
Barry’s is an hour-long cardio and strength-building workout designed to help your…Strength: Pull & Press
see all reviewsI was under the impression this was strictly strength training so I wasn’t expecting a HIIT workout. Nonetheless, Amara was fantastic and it was still a great workout. Amara came by and corrected my form, and suggested modifications so that I was working the correct muscle group.
STRIDE Fitness is where strength meets sweat— a powerful fusion of treadmill cardio…JUMPBOARD Pilates
see all reviewsI really enjoy this particular class. I hope they keep offering it. It was a good workout that managed to include a lot of muscle groups and cardio at the same time and was ideal for me with my lower back problems.
Fitmix Studio's combination of cardio intervals and Pilates will leave you both rejuvenated…Rev & Release Yoga
see all reviewsKim’s class was just what I needed today. Medium challenging with gentler options was perfect for a Friday evening. Music was spot on for a relaxing and supportive atmosphere. This gym has extra amazing vibes, front desk staff was super friendly and I especially loved all the plants and cafe!
South Pasadena's newest premier fitness center. They're not just a gym, they're a…Communal Sauna and Plunge
see all reviewsLOVED the Sauna & Plunge and its welcoming people 🫶🏼 If you’re looking for authentic Finnish Sauna experience , this is as close as you can get 🇫🇮 (you’re allowed to throw water on the sauna stove)
Welcome to Mohawk Wellness Collective, a communal wellness haven offering guided…Morning Yoga - Frogtown
see all reviewsIt was my first time going to Amie’s class, and it was a great experience. I’d recommend it for both beginners and intermediate yogis. She gave so many pointers and feedback on the correct form for many poses that I didn’t know I was doing wrong. We went through sun salutations and then some fun practice with inversions. She taught how to get into headstand and backbend and will spot you if you’re up for it trying it as well. Will definitely go back!
Movement as Ritual is not your typical vinyasa class. This is an intentional, slower…- FFP Running Clubs is a 501 c (3) non-profit organization dedicated to creating free…
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