Barre Sculpt [All Levels]
see all reviewsIt was really good class. Even though I lift weights, this felt really challenging and good calories were burned. The pace was amazing and loved the music. There are limited number of people in class so it feels very personalized. Loved it!
Rae Studios no longer require proof of vaccination. Masks are optional. Visit www…Salty Sunrise Flow
see all reviewsI always appreciate Carolyn’s heart shares. Today the theme was observing the monkey mind…the vritti as in yogas chitta vritti nirodh. Today it started out slow, but with a purpose to observe the mind. I would have preferred a full on strong flow but I understood the theme and purpose so I went with it. Towards the middle of class we got into more of what I’m accustomed to in her classes - longer holds at first sequence and then repeating the sequence breath to breath. It was more of a chillaxing flow at first today put together by the meaningful heart share.
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…Cardio Splash Pool
see all reviewsHigh energy and fast paced but no pressure to do the moves exactly right. Super large pool with lots of people. Everyone was nice.
Alameda Fitness & Spa members love the cleanliness, variety and convenience that…