IN-STUDIO - Open Level Yoga
see all reviewsA really perfect well rounded class with sequencing that addressed digestion (day after Thanksgiving !) and some lovely movement and relaxation. I love taking class from Jenny.
Y&Y offers a varieties of movement style: Ashtanga, Iyengar, Hatha, Katonah, Vinyasa…Power Sculpt
see all reviewsThis was so much fun! Challenging, sweaty, and red faced fun. Seriously when did 3lb weights start feeling like 50s? 😅 The music was good too (the instructor must be in her cowgirl era). There was no beginning stretch so come having already warmed up and stretched out. There is a benefit if you frequent this class v. a drop in because she sticks with the same routine for a bit and elevates it each class.
We are now offering in-person classes! At this time, only fully vaccinated are permissible…Yin Yoga & Sound Healing
see all reviewsStacey is amazing! Her vibe is so calming and soothing and makes you feel right at home. It was my first time there, and she immediately catered towards me and gave me an extra bolster during class for my comfort, which I really appreciate. The sound healing exercise we did towards the middle-end of the class really helped my vibrations. This type of yoga is perfect if you’re looking to disengage and enter a more meditative, relaxed state of mind. I felt so relaxed coming out of the class, ready to step out into the world to deal with whatever challenges me next. Her dog is cute, too, he joined us for yoga today 😉
One step into their facility and you will understand why Pod Spa and Wellness is…Yoga - Adults
see all reviewsAnnie was such a patient and friendly instructor. Great engagement throughout the class and provided lots of guidance throughout the flows. Would recommend and hope to come back and see her soon!
Tiger Strong NYC is a multi discipline studio offing Karate, Cardio Kickboxing…Strength & Sculpt
see all reviewsMore challenging than expected in a good way - many compound movements along with cardio elements added in & little rest lol. Just take it down a notch if you’re a beginner & if you’re not know you’ll get a great workout!
For more than 35 years they have been proudly helping Teaneck and Bergen County residents…Chakra Vibration Class
see all reviewsSecond time taking this class with Arthur and I love it. I walk out feeling renewed and refreshed. This class is beginner friendly and Arthur does a great job at corrections when needed, as well as reviewing at the end. Vibes are super genuine from everyone who attended both classes. Thanks Arthur! See you again soon!
Tai Chi & Yoga In New York, NY - Body and Brain: A community-centric studio. They…Tai-Chi/Ki-Gong
see all reviewsI love how you never know what to expect. Such a unique workout where you connect with your body, energy and both mind and core strength. I’ve been consistent for a couple of months now.
Body & Brain has been a pioneer in eastern holistic energy healing and mind-body…- Steve Sohn’s Krav Maga Training Center offers the best Krav Maga self-defense, Kids…
- At Here and Now Yoga, we firmly believe that yoga is not just an exercise it’s a…
- Body & Brain practice helps you achieve your mind-body goals by revitalizing the…
Body and Brain Yoga All levels
see all reviewsI always leave feeling rejuvenated and at peace. I highly recommend these classes.
Body & Brain has been a pioneer in Eastern holistic energy healing and mind-body…- As the largest association of YMCAs in the State of New Jersey, the Metropolitan…
- The Center seeks, through quality dance programs, to nurture talent and instill confidence…
Meditation and Stretching
see all reviewsVery calming class slow intentional stretching I really enjoyed the class
Health, happiness and peace are not far away. Body & Brain practice helps you achieve…SPIN.
see all reviewsI am so glad they started these morning classes! It’s a great way to start the day. She is so supportive to get us working. And they provide towels in the beginning them smoothie cups after the class. SO NICE 😊
They offer a welcoming and results-oriented community that’s invested in your goals…- Sports recovery, Pilates, …
Tula Physical Therapy & Wellness
99 University Place, 9th floor,, New YorkSafety guidelines30 Minute NormaTec Compression Boots
see all reviewsThe space is serene and beautiful. Everyone is so nice and helpful. This was my first time using compression boots and my legs are thanking me. Highly recommend this location!
Tula Physical Therapy & Wellness is a bright and open healing space that provides… Eagle Claw Kung Fu /Martial Arts
see all reviewsBoth Sifus Julie Ann and Dario were so kind and gracious teaching us!
North Sky Kung Fu teaches traditional Kung Fu and Tai Chi. Our focus is self-defense…Tai Chi In-Person Beginner Group Class
see all reviewsThe instructor is so knowledgeable in Tai Chi, very friendly and very happy. I loved his energy, the space was so welcoming and the instructor is so welcoming and kind. I’m looking forward to more of these classes, I learned a whole lot.
Tai Chi is an ancient Chinese practice that restores our well-being and is an all…