IN-STUDIO - Open Level Yoga
see all reviewsGood class but too loud! I usually wear earplugs to Pure Barre classes here, but have an ear infection so asked the instructor to keep the music at a moderate level. She did, but then added her instruction loudly over it. Since I can’t wear earplugs, and have sensitive ears due to the infection, the pain from the instruction was too much and I had to leave class half way through.
Y&Y offers a varieties of movement style: Ashtanga, Iyengar, Hatha, Katonah, Vinyasa…Vinyasa Yoga
see all reviewsAmazing class with a great instructor. Before class started, he allowed everyone to use essential oils. We did some breath work, a vinyassa flow, and then a 12 minute meditation. I signed up for this class last minute and will definitely be back. Mat, blocks, blankets, and straps are all provided for you at no extra cost.
BeFitNYC offers a variety of classes for every level, including yoga, cardio, pilates…- Tiger Strong NYC is a multi discipline studio offing Karate, Cardio Kickboxing…
Strength & Sculpt
see all reviewsMore challenging than expected in a good way - many compound movements along with cardio elements added in & little rest lol. Just take it down a notch if you’re a beginner & if you’re not know you’ll get a great workout!
For more than 35 years they have been proudly helping Teaneck and Bergen County residents…Tai Chi and Qigong
see all reviewsYusuf was a warm and effusive instructor. The class was well-paced and I felt like I was able to explore my full range of movement in a gentle but rigorous way. Looking forward to coming back!
Tai Chi & Yoga In New York, NY - Body and Brain: A community-centric studio. They…YOGA - Deepen Your Practice - Open+
see all reviewsThis is a challenging class that really tests my flexibility and strength. Bill is a wonderful instructor and provides variations to the yoga poses to help strengthen the arms, shoulders, and core. There are a lot of inversion in this class and I am unable to do them, but I am slowly working my way towards them. I definitely feel stronger than before.
At Here and Now Yoga, we firmly believe that yoga is not just an exercise it’s a…- Steve Sohn’s Krav Maga Training Center offers the best Krav Maga self-defense, Kids…
Tai Chi and Qigong
see all reviewsIt’s a very small and intimate space. I really like the guided breath work and movements to bring energy to the body. Just be aware that the instructor gives priority to the studio members and may not let classpass members in if the class becomes too full.
Body & Brain practice helps you achieve your mind-body goals by revitalizing the…Body and Brain Yoga All levels
see all reviewsI had an amazing experience at this facility. I worked along with Master D’vusha, and she was amazing and so welcoming. I was not having the best week, and leaving this class completely turned my mood and energy around. I am looking forward to come back!
Body & Brain has been a pioneer in Eastern holistic energy healing and mind-body…- As the largest association of YMCAs in the State of New Jersey, the Metropolitan…
Meditation and Stretching
see all reviewsVery calming class slow intentional stretching I really enjoyed the class
Health, happiness and peace are not far away. Body & Brain practice helps you achieve…- The Center seeks, through quality dance programs, to nurture talent and instill confidence…
- Sports recovery, Personal Training, …
Tula Physical Therapy & Wellness
99 University Place, 9th floor,, New YorkSafety guidelinesTula Physical Therapy & Wellness is a bright and open healing space that provides… LM Body Balance
see all reviewsThe class was simply amazing. Best way to start your Monday morning. The only downside is the lack of respect by other members training outside coming in and out while the class was in progress.
They offer a welcoming and results-oriented community that’s invested in your goals…Self-Defense, Eagle Claw Kung Fu style!
see all reviewsWelcoming class for beginners. I learned a lot and observed the student and Shifu perform sequences together, demonstrating weapons at the end of the class.
North Sky Kung Fu teaches traditional Kung Fu and Tai Chi. Our focus is self-defense…Tai Chi In-Person Beginner Group Class
see all reviewsThe instructor is so knowledgeable in Tai Chi, very friendly and very happy. I loved his energy, the space was so welcoming and the instructor is so welcoming and kind. I’m looking forward to more of these classes, I learned a whole lot.
Tai Chi is an ancient Chinese practice that restores our well-being and is an all…