• Shed
    Strength Training, Stretching, …

    Shed

    1201 Demonbreun St, Suite 201, Nashville
    4.9
    (30000+)
    Safety guidelines

    Upper Body

    Sydney is awesome. Great class, killer workout. Room is dark and moody (my preference) - fun jams playing to get through the workout. I was definitely dripping sweat. Parking is in garage, floor 2. To the right of the elevators (still in parking garage) there’s a side door that has a sign on the concrete wall that says “SHED fitness” - I believe that door is to be unlocked. It wasn’t for me, so I took the elevators down to the lobby and security buzzed me to floor 2 at the other set of elevators. When the workout concluded, I took that original door out to the parking garage!
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    Get fit with your friends at Shed Fitness, where the workouts are always new and…
  • Free Flow Yoga
    Barre, Strength Training, …

    Free Flow Yoga

    6041 Rural Plains Circle, Franklin
    4.9
    (1000+)
    Safety guidelines

    Holiday Bounce

    Wow I had such a great time! Hillary had amazing energy and the holiday music was so fun! The bounce workout was challenging and cardio heavy, but again so much fun! It was my first time and Hillary and all the other women in the class were very helpful and encouraging to me. If you’re interested in trying out bounce/ rebounding I highly recommend this class!
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    Every day you have different needs. Let your workout meet you where you are!At…
  • ISI Elite
    Strength Training, Stretching

    ISI Elite

    4840 Centennial Blvd., Suite 102, Nashville
    5.0
    (500+)
    Safety guidelines

    Lower Body

    Great instructor! It was my first time at ISI and the “blocks” were easy to follow. I liked that the lower body class actually focused lower body (I’ve taken some classes where full body or lower body still skews heavy upper body). Overall a great workout and it seemed like there was good camaraderie between everyone in the class. :)
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    ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…
  • Row House
    Rowing, Stretching

    Row House

    4107 Charlotte Avenue, Nashville
    4.9
    (1000+)
    Safety guidelines

    Restore

    I recently attended my first row class, and it was an incredible experience! Gianna, the instructor, is absolutely awesome, bringing both expertise and enthusiasm to the session. The front desk receptionist also made a fantastic impression, warmly greeting us as soon as we arrived. The class itself was well-structured, with a great mix of rowing and core exercises that kept things engaging and challenging. I really enjoyed the workout and am already looking forward to coming back for more classes. Highly recommended!
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    Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…
  • Ground Floor Yoga and Wellbeing
    Yoga, Stretching, …

    Ground Floor Yoga and Wellbeing

    230 Franklin Road, Franklin
    4.9
    (100+)

    Solar Powered

    Ali was an excellent yoga instructor, welcoming, and well rounded class. The space is beautiful. Give yourself time on either end of taking a class here so you can explore The Factory which is so fun.
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    They are a yoga studio that is ready to lead you through your yoga journey whether…
  • Crunch
    Gym Time, Strength Training, …

    Crunch

    2615 Murfreesboro Pike, Nashville
    4.9
    (100+)

    The Ride

    Maria is a great trainer, it was my first time back after a long while and it was just amazing. I’ll absolutely be back to her class.
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    Crunch Gym's philosophy is that there is no such thing as too much or not enough…
  • Hermitage Dance Academy
    Dance, Strength Training, …

    Hermitage Dance Academy

    3441 Lebanon Pike, Suite 130, Nashville
    4.7
    (100+)

    Dance Fit Express

    So much fun! More dance and less aerobic but still gets your heart rate up. Class strength portion actually starts at 9 not 9:30 like the schedule had marked in here.
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    Hermitage Dance Academy's mission is to instill a great love for fitness. When you…
  • Body & Ballet Collective
    Barre, Dance, …

    Body & Ballet Collective

    702 18th Avenue South, Nashville
    4.8
    (32)
    Safety guidelines
    If you like Pilates or Barre, you'll LOVE BBCO!Voted Top 3 Best New Workout Spots…
  • World Champion Productions
    Dance, Stretching

    World Champion Productions

    143 New Shackle Island Road, Hendersonville
    5.0
    (8)
    World Champion Productions stands as a dynamic organization within the community…
  • Studio Pilates
    Pilates, Stretching, …

    Studio Pilates

    747 Douglas Avenue, Nashville
    4.9
    (2500+)

    Pilates 101

    My husband and I really enjoyed the class. The instructor couldn’t have been more welcoming. She was so kind and patient with it being my husbands first pilates class and my first in many years. We loved her playlist (neil young harvest moon). Very clear directions throughout the whole class.
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    At Studio Pilates, they believe in inspiring a community to elevate oneself and each…
  • Studio Pilates Nashville
    Pilates, Stretching

    Studio Pilates Nashville

    4900 Centennial Boulevard, Nashville
    4.9
    (5000+)

    Athletic Reformer

    Hailey was very clear on instructions and gave me a lot of cues to make sure I was keeping up with the class and maintaining good posture. I really loved this class and thought it was the perfect workout! Can’t wait to come back!
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    Studio Pilates Nashville is an inclusive pilates studio making pilates accessible…
  • Club Pilates
    Pilates, Stretching, …

    Club Pilates

    4326 Harding Pike, Nashville
    4.9
    (100+)

    CP Cardio Sculpt 1.5 (50 Mins)

    Great environment instructor was very kind with it being my first time and didn’t make me feel like an idiot and was very patient!
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    Club Pilates provides small group classes and private training for Reformer Pilates…
  • Club Pilates
    Pilates, Stretching, …

    Club Pilates

    8133 Sawyer Brown Road , Suite 602, Nashville
    4.9
    (87)
    Club Pilates provides small group and private training classes for reformer Pilates…
  • Club Pilates
    Pilates, Stretching, …

    Club Pilates

    6001 Hughes Crossing, Ste. 110, Franklin
    4.7
    (100+)

    CP Restore 1 (50 Mins)

    It was very relaxing, and I slept well the night after taking her class!
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    Club Pilates provides small group classes and private training for Reformer Pilates…
  • Club Pilates
    Pilates, Stretching

    Club Pilates

    4031 Aspen Grove Drive Suite 120, Franklin
    4.8
    (100+)

    CP Cardio Sculpt 1.5 (50 Mins)

    Taking Amy's class was enjoyable. She combined humor with excellent knowledge of correcting posture and positioning.
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    Club Pilates provides small group classes and private training for Reformer Pilates…
  • Club Pilates
    Pilates, Stretching

    Club Pilates

    101 Creekside Crossing, Brentwood
    4.6
    (64)

    CP Center+Balance 1 (50 Mins)

    I loved everything about the class! I have fallen in love with Pilates! The place and the people was so wonderful, and I can’t wait to go again!
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    Club Pilates provides small group classes and private training for Reformer Pilates…

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