CYCLE
see all reviewsAllie creates a high-energy vibe the moment she takes the podium. The music IS loud, but so is the energy. Sweat begins by the end of the 1st song and by then, you are fully engaged for the next 45 minutes. Absolutely the best way to start or end your day!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…CYCLE
see all reviewsAllie continues to be the "Queen" of motivation during any of her spin classes. Her classes will make you work - no matter if this is your 1st or 100th class. You leave feeling exhausted but also rejuvenated! It is truly one of the best instructors in the metro area!
The GRIND Cycling classes bring you an electrifying, rhythm-fueled adventure that…JUNGLELATES (HOT)
see all reviewsAaliyah is an amazing instructor! She brings the best energy and is very supportive. I love that she pushes me throughout the class and her cues are on point! 10/10! I always leave SWEATY & STRONG.
If you’re looking for a studio with classes that are as challenging as they are fun…EXPRESS Full Body: Circuit
see all reviewsEffective lifting workout in just 30 minutes. The instructor was also very nice with a great playlist! The entrance is a bit tricky so make sure you get there early and read instructions on how to get in.
They are a community fitness center. They serve a diverse clientele from the neighborhoods…Cardio Sculpt 60
see all reviewsCheryl had great energy and gave solid and thorough instruction – excellent workout.
If you think you know Jazzercise, think again. When it comes to dance fitness workouts…