SLT - Essentials
see all reviewsEasy to follow cues; made a huge difference that she demonstrate moves, felt like I was adequately supported through transitions and correct posture / movement.
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsBridget was great, loved that she took the time to explain all the cues/directions to the newbies ahead of the class, and checked in how we were feeling afterwards, too! Something I’d do again as it was fun and something you learn/catch on by watching others, and a welcoming environment!
All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsfantastic instructor, clear cueing for transitions, great flow of movements to burn everywhere, great hands-on adjustments that help you really get into the specific target muscle - going to be sore tomorrow!
*All clients are required to wear or purchase grip socks for class. Clients without…Megaformer: Lagree All Levels
see all reviewsFriendly instructor, clean studio, and intensive class all wrapped in 45 minutes. Don’t be intimidated by the machine, the instructor will place you in a good spot at the studio so you can follow the rhythm with more experienced peers.
We guarantee a balanced and intense full body 50-minute workout that will utilize…Rest & Heal
see all reviewsI picked this class on a whim and wow, such an intimate restorative experience. You walk up this older building to the 5th floor, an in a small room there were 5 of us. We held a few restorative postures for a long time but the class flew by. My first reiki experience too and it was so lovely.
Non-heated studio. Alma Yoga is an intentional movement studio offering small, thoughtfully…