Power Pilates
see all reviewsA permanent staple in my weekly routine! It’s a killer workout for core, mobility and strength (it never gets easy, in the best possible way ;) ). The instructor will definitely push you to your limits, but that’s exactly why I keep coming back.
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…Aerial Yoga | Beginners
see all reviewsA aula em si foi incrível, como sempre. A instrutora é sempre muito prestável e profissional, daí voltar sempre que posso. É realmente uma aula que gosto muito. Mas, e lamento dize-lo, existem pessoas sem noção de como se devem comportar numa aula, e, especialmente, que não sabem "ler o ambiente". Este comentário não é tanto ao espaço nem à instrutora, mas aos restantes participantes para terem um bocadinho mais de noção, podemos ser engraçados sem ser inconvenientes.
At Connection Studio, movement meets art in a space designed to nourish and inspire…Pilates | Dynamic
see all reviewsIrene is a great instructor. Clear cues, sharp eye for form, and options for every level. I leave feeling stronger every time. Highly recommend :)
Daily classes from gentle yoga flows, to dynamic pilates/barre sculpting and happy…BARAZA YOGA 75'
see all reviewsRebecca is truly wonderful ,attentive, ñ and inspiring. Barazza is beautiful, peaceful and welcoming, creating the perfect atmosphere to slow down, breathe and reconnect .
BARAZA (n.)/bəˈrɑːzə/A meeting place. Join us for classes in our beautiful, light…DETOX FLOW - heat 3
see all reviewsGreat class! All of XIL hot yoga classes are amazing, Bella’s are especially good, always different, always very intentional and gently challenging. She provides great instructions and feeback, and she is always willing to help you!
BIG YOGA TOWEL TO COVER THE FULL LENGTH OF THE MAT IS MANDATORY, YOU CAN RENT A…Mat Pilates
see all reviewsI wish the instructor would offer more bodily adjustments and verbal cues - I saw people around me with poor form that could result in back pain, and the instructor should be paying attention to the students’ form in class.
Boutique studio in Lisbon offering yoga, pilates, sculpt and barre classes — taught…Yin Yoga
see all reviewsI have been practicing yin with João at his Sunday morning class for a few years now and I am very grateful to have this class available to me. It is clear that João is very knowledgeable and I have complete trust in him. His direction is clear and concise, allowing space for silence. He is always 100% committed to each class and each student and I have learnt so much from him. Thank you João.
In the peaceful, historic neighbourhood of Ajuda, Lemon Yoga is a modern and welcoming…Alinéa Flow
see all reviewsI really enjoyed this reformer Pilates class, they have only 5 spot so it was a private class. Anna was incredibly professional and her clear guidance helped me understand how to properly engage my muscles, which made the exercises much more effective. She paid great attention to technique and made sure we were doing each movement correctly. The studio is also lovely, with lots of natural light and a really spacious, airy feel. I’ll definitely be coming back❤️
Alinéa Wellness Club is a boutique movement and wellness space in Lisbon, bringing…BOOTY BOUNCE ( SEMI HEATED)
see all reviewsAdorei a aula com a Sol! Super animada e motivadora! Foi um treino exigente, mas muito divertido. A playlist é simplesmente incrível, transporta-me para outra dimensão 😍
Inspired by the energy of a nightclub. Designed around the needs of women. Booty…Ha+Tha (Hatha + Yin)
see all reviewsEstou rendida a esta aula e ao João! Depois de experimentar várias práticas e abordagens, foi aqui que encontrei uma forma de praticar yoga em que consigo realmente estar presente, respirar fundo, desafiar o corpo e reconectar-me. E as minhas costas agradecem, tem sido uma verdadeira terapia. O João está mesmo lá para nós: genuíno, presente e sem floreados. É essa simplicidade que me faz sentir que estou, de facto, a praticar yoga. Nenhuma aula é igual à anterior, entre posturas familiares, leva-nos sempre a explorar outras novas, ora mais Hatha, ora mais Yin, sempre com a clareza necessária para nos guiar onde nos quer levar.
At Feel at Om, our Yoga and Meditation practices are designed to provide a space…Ashtanga Vinyasa (PT/EN)
see all reviewsDaniela held a session that challenged me and left me more centred and at peace with myself. She was also attentive enough to guide me through some poses I was struggling or coming to terms with. I felt inspired to keep doing ashtanga yoga under her guidance and her warm, gentle presence. Thanks, Daniela!
pt. O nosso cantinho de yoga é um espaço acolhedor, onde podes vir conectar-te contigo…DanceYoga @Jardim da Estrela
see all reviewsBeautiful class, sync with the Chakras and Yoga Knowledge. Will come back :)
Welcome to your Vital Force ! I’m a trained Ayurvedic Therapist, Yoga teacher trained…