WERQ Fitness (45 Min Format)
see all reviewsTara is awesome, and everyone else in the class was very welcoming. This is by no means a class for beginners. It is also way, way too hot in the studio (which is not at all on Tara, of course). The heat and humidity kicked up my asthma to the point I nearly had to leave the class entirely midway through. If you have significant dance experience or LOVE intensive cardio in 90 degree heat, this is the class for you.
Dance Fit Flow is a first-of-its-kind dance studio for adults only. From hip hop…Vinyasa Flow
see all reviewsIf you’re looking to be pushed to your physical edge, this is the class for you. Ian will make sweat with his challenging poses and fast paced flows that will leave you feeling so relaxed and zen for savasana. I always feel amazing by the end.
InBliss Yoga is a hip and happening booming with the happiness center of spirituality…VIBE Dance
see all reviewsThe vibes are immaculate. Fun class, supportive women. The choreography is upbeat and makes for a great workout.
We are a full service women's only fitness club, located at 435 & Metcalf. Members…*Introduction Pole: Level .5
see all reviewsWas a great class - I was never a dancer and super new to this sort of thing. It got kind of discouraging, because I felt like I just couldn’t get it right while others in the class could. BUT the instructor did a great job and I think I would have been a bit more comfortable if the class had more than 3 other people, but that’s not anyone’s fault.
Our mission is to empower women, in a safe and positive atmosphere, through fitness…- Break Free Kansas City offers weekly classes featuring authentic instruction in Breakdancing…